Will eating celery cause spots?

Celery is a vegetable in our daily diet. Many of our friends eat it on a regular basis. Celery is not only nutritious, but also can lower blood pressure. It is also very good for our daily health care. However, some people say that eating celery will cause spots. I believe many people have heard of this problem. So, will eating celery cause spots? To solve this problem, we will introduce it below.

Nutritional Information

Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P. It is also rich in minerals such as calcium, iron, phosphorus, as well as protein, mannitol and dietary fiber. The leaf stems also contain the medicinal ingredients apigenin, bergamotrin lactone and volatile oil, which have the effects of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis; it also has a certain auxiliary therapeutic effect on neurasthenia, menstrual disorders, gout, and anti-muscle spasm; it can also promote gastric juice secretion and increase appetite. Especially the elderly, who are prone to dry stools due to their low physical activity, small diet and insufficient water intake, eating celery regularly can stimulate gastrointestinal motility and facilitate defecation.

Will eating celery cause sun spots?

Truth: Not likely!

An adult woman can eat 300 grams of celery at one time and then walk outdoors for an hour while taking good sun protection measures without any adverse reactions to the skin. On the contrary, if you don’t wear sunscreen, even if you don’t eat celery, you will still get sunburned to a certain extent. In other words, if you don't pay attention to sun protection, you will easily get sun spots whether you eat photosensitive vegetables or not. It's not about what you eat, but how well you protect yourself from the sun.

Through the above introduction, we know that eating celery will not cause spots on the face. There are many reasons for spots on the face, but they should have nothing to do with eating celery. In daily life, when we have spots on our face, we should look for the reasons from the endocrine and living habits, and also pay attention to our usual sleep.