What are the tips for hydrating skin care?

With the continuous improvement of the quality of life, people are more and more willing to take care of themselves and are more willing to spend time and energy on maintenance. Learning to take care of the skin is certainly a good thing, so what are some tips for hydrating and skin care? The first thing is that you should choose the right skin care products, and then you need to pay attention to some small details. Next, let us learn about some tips for hydrating skin care.

How to hydrate oily skin:

Cleansing of oily skin is very important. It can prolong the stay time of deep degreasing facial milk on the face and completely remove oil and dust from the pores. In autumn, oily skin needs not only cleansing and oil control, but also hydration and moisturizing.

How to hydrate combination skin:

People with combination skin are basically those girls with unstable skin conditions, with oily T-zone and dry skin around the eyes and cheeks. In terms of skin care, you can focus on different areas of the skin. For dry areas, in addition to more hydrating care, you can appropriately choose skin care products with richer nutrients, while oily areas can use refreshing skin care.

How to hydrate dry skin:

Compared with oily skin and neutral skin, dry skin needs the most careful care because it is an easily aged skin type with small and inconspicuous pores, prone to fine wrinkles, and highly sensitive to external temperature and humidity. The weather also changes greatly when seasons change, so friends with dry skin must plan ahead and prepare seasonal skin care products in advance to meet unexpected needs.

How to hydrate sensitive skin:

The skin is thin and sensitive to external stimuli, and is prone to allergic reactions such as local redness, swelling, etc. For sensitive skin in spring, you can choose a slightly acidic cleanser, supplement more vitamin C, and avoid using oil-control formulas in day creams. Choose alcohol-free skin care products.

Tips for hydration

1. Be careful about drinking water in the morning

Many girls regard drinking water after getting up as a daily task, hoping that it can moisturize the intestines and promote bowel movements, reduce blood viscosity, and make the whole person look hydrated. But how can we replenish water in the morning to be healthier? In fact, there is no fixed rule, and hydrating for breakfast also varies from person to person. Girls who are thin, fair-skinned and have a cold constitution should not drink milk, juice or cold water that is below body temperature in the morning. They can drink warm soup or porridge instead. Freshly squeezed juice is not suitable for an empty stomach in the morning, and it should be consumed with breakfast even in summer. When replenishing water in the morning, avoid salt. Thick broth and salty wonton soup are not suitable for the morning, as they will only increase the body's hunger and thirst in the morning.

2. Drink more invisible "water"

Some people seem to not drink water all day long. That's because the water they get from food is enough to meet their needs. Food also contains water. For example, rice contains 60% water, and porridge is even richer in water. It is not difficult to see from the food ingredient table that the water content of fruits and vegetables is generally more than 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get 300-400 milliliters of water. In addition, daily diet emphasizes the combination of dry and liquid foods, so it is not difficult to obtain 1500-2000 ml of water from three meals. It is better to make full use of the opportunity of three meals to replenish water. Choose more fruits and vegetables and non-salty soups and porridge, which are good for replenishing water.

Each of us should know something about the tips for moisturizing and skin care, so that our skin will not continue to age with age. When we learn to take care of ourselves, we will become younger. Of course, when purchasing skin care products, it is best to choose some branded skin care products, so that we can continuously improve our skin.