What foods are good for skin whitening?

Every woman wants to have smooth and fair skin, whether it is the body or the face, every woman hopes that she can be naturally beautiful. With the increase of age and the body's metabolism problems, the skin color will be affected. How to improve the yellow and dull skin and make the skin look white and tender! What to eat for good skin whitening effect! You can eat more light foods that excrete pigments, which is also effective.

Steps/Methods

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Whitening food - strawberry: Strawberry is a berry with a sugar content of 6%-10%, and contains a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing. In addition, strawberries are more suitable for oily skin, and have the effect of removing oil and cleansing the skin. Strawberry juice can be squeezed and used as a facial beauty product.

Many cleansing and nourishing facial masks now contain strawberry ingredients and are suitable for all skin types. Regular use of strawberry beauty products can make your skin fresh, smooth and avoid pigmentation.

Strawberries are also rich in vitamin A and potassium, which are very beneficial to the health of hair. Drinking a glass of strawberry juice before going to bed can also relax your nerves and is effective in treating insomnia.

Whitening food - tomatoes: Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to maintain their figure.

Its rich acidic juice can help you balance the pH value of your skin. For people with dark and rough skin, you can mash tomato juice and apply it on your face, leave it on for about 15 minutes and then wash it off with clean water. This is very helpful in removing dead skin on the face.

Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and apply it on your face. Wash it off after more than 10 minutes. Do this every day to remove blemishes and beautify your face.

Whitening food - lemon: Lemon is a beauty product among fruits because it contains rich vitamin C, organic acids, minerals and other nutrients that whiten the skin. However, lemon has a strong sour taste and is difficult to swallow directly. You can squeeze out the juice and add it directly to dishes, or make it into a lemon drink, both of which are good choices.

Whitening food - grapefruit: Every 100 grams of grapefruit contains about 123 mg of vitamin C, so it is called a treasure trove of vitamin C. It can remove oil and greasiness, and of course it also has the effect of beautifying (beauty food) and nourishing the skin. Because grapefruit peel is rich in essential oils (oil foods), decocting it into a soup and adding it to bath water also has a beauty effect.

Whitening food - sea buckthorn: Sea buckthorn is known as the king of vitamin C. Every 100 grams of sea buckthorn juice contains 825-1100 mg of vitamin C, which is 2-3 times that of kiwi fruit. In addition, sea buckthorn also contains a variety of vitamins, fatty acids, trace elements, linoleic acid, sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body. It can be said to be an excellent fruit for whitening skin.

Whitening food - cherries: The iron content in cherries (iron foods) is 20 times that of apples (apple foods) and 30 times that of pears. Iron is an important component of hemoglobin in the blood. With sufficient blood, the skin will be fair and rosy! Cherries are also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate and remove rough wrinkles.

Whitening food - kiwi: Kiwi is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. It can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwi fruit contains a large amount of soluble fiber and minerals, which are good for skin health.

There are many kinds of whitening foods. Eating these whitening foods regularly can promote the body's metabolism, and can also nourish carbohydrates for the body, which will no longer make the skin look old and sick. Eat foods that are helpful to the body and control the food intake. Eat foods such as kiwis, cherries, whole grains, etc.