What to drink when dark circles appear

People who work for a long time, stay up late or have poor sleep quality will have dark circles under their eyes. Although dark circles make you look like a national treasure, they will make you look particularly listless and have a great impact on your work and life. Moreover, the appearance of dark circles not only reflects your beauty problems, but more of a warning from the body. We often say that food supplements are worse than medicine supplements, so what should we drink when we have dark circles under our eyes?

1. Apple Raw Fish Soup

[Ingredients] 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, and a little salt.

[Preparation] Remove the scales and gills of the raw fish, rinse the fish body with clean water and wipe dry. Fry the fish in a pan with ginger until it turns slightly yellow. Wash the apples, ginger, and red dates, peel and stem the apples, and cut them into pieces. Peel and slice the ginger, and remove the cores of the red dates. Add appropriate amount of water to the clay pot and boil over high heat. Then add all the ingredients and continue to simmer over medium heat for about two hours. Add salt to taste and serve. Drink twice a day, morning and evening.

【Effects】Prevents the appearance of dark circles and bags under the eyes. In addition, apple raw fish soup can also treat spleen deficiency, lack of qi and blood, edema, dizziness, and insomnia.

2. Wolfberry and Pork Liver Soup

[Ingredients] 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, and a little salt.

【Preparation】Wash the wolfberries with clean water. Wash the pork liver and ginger separately with clean water. Slice the pork liver and peel the ginger and cut it into 2 slices. First add appropriate amount of water to wolfberry and ginger and simmer over high heat for about 30 minutes. Switch to medium heat and simmer for about 45 minutes, then add the pork liver. When the liver is cooked through, add salt to taste. Once in the morning and evening.

[Effects] Nourish deficiency and improve essence, clear away heat and dispel wind, replenish blood and improve eyesight. Prevent dark circles caused by liver and kidney deficiency.

3. Ginseng, pig blood and bean sprout soup

[Ingredients] 15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean sprouts (without roots and bean paste), 200 grams of lean pork, 2 slices of ginger, and a little salt.

【Preparation】Wash all ingredients with clean water. Cut American ginseng and lean pork into slices, peel and slice the ginger. Pour an appropriate amount of water into the clay pot and boil it over high heat. Then add all the ingredients, continue to simmer over low heat for about an hour, add salt to taste, and it is ready to eat, once a day.

[Effects] It can nourish the mind, replenish blood, and remove dark circles.

4. Angelica Chicken Soup Porridge

[Ingredients] 10 grams of angelica, 3 grams of Chuanxiong, 5 grams of Astragalus, 2 grams of safflower, 1000 grams of chicken soup, and 100 grams of polished rice.

[Preparation] Wash the first three ingredients with rice wine, cut them into thin slices and put them into a cloth bag. Add chicken soup and water to boil the juice. After removing the cloth bag, add polished japonica rice, bring to a boil over high heat, then switch to low heat and simmer into porridge. Take 1 dose per day, divided into several times.

[Effects] It can eliminate dark circles caused by blood deficiency.

What should I drink if I have dark circles under my eyes? After reading the introduction above, I believe everyone has a certain understanding of how to improve dark circles. There are many soups in our lives that are very effective in treating dark circles. However, diet is only a superficial treatment method. The best thing is for everyone to exercise regularly, learn to relax, and improve sleep quality, so that dark circles will not appear.