What are the methods of eye skin massage?

Eyes are relatively important organs for each of us, and often a person's character can be seen through his eyes. But nowadays many of us have bad habits that hurt our eyes, causing great harm to our eyes. Massaging the eyes can protect the health of the eyes. So, what are the methods for eye skin massage? Let’s take a look at the following introduction for the specific method.

1. Press the temples to reduce eye bags

Eye bags are warning you that the skin around your eyes is loose and there is a problem with skin metabolism. At this time, stimulating the temples can promote skin metabolism.

Correct method: Close your eyes lightly, press your temples with the thumbs of both hands, repeat 10 times, and stay for 3 to 5 seconds each time. This acupoint can be found in front of the auricle, on both sides of the forehead, and above the extended line of the outer canthus line.

2. Press the Yuyao point to eliminate eye edema

Eye swelling is likely to occur when you drink too much water, your kidney metabolism increases, or your sleep quality is poor. At this time, you need to activate the Yuyao point to accelerate the detoxification and drainage ability of the eyes and eliminate edema in the eye skin as soon as possible.

Correct method: The Yuyao point is located directly above the pupil and in the middle of the eyebrows, so use your index finger to gently massage the eyebrows in circles until you feel heat in the eyebrows.

3. Press Chengqi point to whiten the area around the eyes

The stimulation of computers and light, coupled with staying up late frequently, leads to serious melanin deposition in the skin around the eyes. Massaging the Chengqi point can invigorate blood circulation and remove blood stasis, promote the collision between melanin molecules, and quickly metabolize them out of the body.

Correct method: Use your index finger to massage the lower eyelid, because the Chengqi point is located just below the pupil, between the eyeball and the lower edge of the eye socket. Massage this point 30 times.

4. Press the pupil to remove wrinkles at the end of the eye

In the dry season, the skin around the eyes lacks moisture and nutrition, and the area around the eyes is in a state of fatigue for a long time, which causes fine lines to appear at the end of the eyes. At this time, you need to press the Tongzi point to enhance the moisture-locking ability of the skin around the eyes and smooth out the fine lines at the tail of the eyes as soon as possible.

Correct method: The Tongzi point is located in the depression about one fingertip away from the outer corner of the eye. Use your index finger to gently rub and lift the tail of the eye for 15 times to effectively prevent the formation of fine lines.

5. Press the Jingming point to eliminate eye fatigue

If you always feel dry eyes, foreign objects in your eyes, swelling in your eyeballs, and your vision deteriorates year by year, massaging the Qingming point can help you.

Correct method: Jingming point is located in the depression slightly above the inner canthus of the eye. Press this point in a circular motion with your thumb and index finger every two hours to immediately relax your tired eyes.

What are the methods for eye skin massage? In fact, there are many methods for eye massage. You can try the methods introduced above every day. If you can massage your eyes several times a day, it will be very good for protecting your eyes, preventing eye fatigue and eye diseases.