How to do eye fatigue massage?

Nowadays, many people need to sit in front of a computer for a long time to work. Many people not only have to work during the day, but also have to stay up late to work overtime at night. This kind of work rhythm can easily cause eye fatigue and cause certain damage to eye health. Regular eye massage can effectively alleviate this situation. So, how should you massage your eyes to relieve eye fatigue? Please see the report below for specific practices.

1. Starting from the center of the forehead, gently push the fingers of both hands from the center to the temples, then stop at the temples and press for 3 to 4 seconds. Repeat this set of movements 5 times to help promote blood circulation in the face.

2. Close your eyes and gently press your eyes with your warm hands for about 30 seconds. Warm palms help eye cream penetrate more deeply and work more effectively.

3. Make fists with both hands, press the bones of the index finger joints on the Sibai point under the eye, hold for 3 seconds and then relax; repeat this 4 to 5 times to stimulate blood circulation around the eyes and relieve tired muscles under the eyes.

4. Use your ring finger to press gently in the direction of the arrow. If your eyes are very tired, you can use your fingertips to press back and forth under your eyes to stimulate blood circulation and awaken the tense and tired eye skin. After massage, the skin will double the absorption of skin care products.

5. Use your ring finger to massage in circles around your eyes in the direction of the arrow. Repeat this 5 times. This action will help lift the skin around the eyes and prevent sagging eyelids.

Before eye massage, fold a hot towel into a rectangular shape and apply it to your eyes; the hot steam can help relieve eye fatigue and promote blood circulation. People who work in front of a computer for a long time should look away from the screen for a while every 30 minutes, shift their focus to the distance, and allow the eye muscles to relax. In addition, placing some green plants on the workbench and looking at them when taking a break can help relieve eye fatigue.

How to do eye fatigue massage? The specific methods of eye fatigue massage have been introduced to you. You can pay attention to the protection of your eyes in your daily life and massage your eyes every day. In this way, you can relieve eye discomfort in time.