How to treat severe acne

Acne is a relatively complex chronic disease. From the characteristics of chronic diseases, we can know that there is such a pattern, that is, acne is also divided into several stages, including mild acne, moderate acne and severe acne. We all know that mild acne is the easiest to treat and the best time to treat it. The treatment of severe acne is relatively complicated and takes a long time. In our lives, we often see some people with severe acne. So how to treat severe acne?

⒈ Some fast foods and snacks can easily cause constipation, especially for people who like to eat midnight snacks. Late-night snacks are not only bad for the stomach, but also cause constipation, which is one of the causes of acne. Eating less midnight snacks and eating more natural foods without artificial additives, such as vegetables, fruits and cheese containing plant fiber, is also an indispensable factor in preventing acne.

⒉ People often have worries. Mental stress will cause excessive sebum secretion, which is also one of the causes of acne. You should do more things that make yourself happy and relieve the pressure of daily work or study.

⒊ Staying up late often can also cause great harm to the skin. If you don’t want to get acne, no matter how busy you are at work or with homework, you should go to bed at 11 o’clock at the latest. Did you know that skin metabolism usually takes place from 11pm to 2am? Good and sufficient sleep can provide perfect skin care.

⒋ Do not wash your face excessively every day. Although washing your face is basic for beautiful skin, it is enough to wash it twice a day, morning and evening, or when you sweat and feel dirty. If you wash it excessively, the protective oil on the skin will be completely washed away, causing the skin to become too dry. This is very harmful to the skin and must be paid attention to.

⒌ The ​​damage caused by ultraviolet rays has become a hot topic. In order to prevent ultraviolet rays, ladies who love beauty apply foundation very thickly. This is a wrong practice. You should use UV sunscreen foundation that can prevent ultraviolet rays, and remember to remove makeup thoroughly before going to bed, otherwise the oil will clog the pores and cause acne. Of course, you can't just wash your face hastily with water in the morning. Dirty skin is most likely to be damaged after makeup.

⒍Many people often have the bad habit of touching things and then touching their face. This is a very bad habit, because the dirt on the things will be contaminated on the hands, and when you are not paying attention, it will be contaminated on the skin of the face, causing the growth of bacteria and causing acne. So please avoid unnecessary contact between your hands and face. The bangs in front of the forehead can easily irritate the skin, so try to comb them upwards.

⒎Items that often come into contact with the face, such as quilts, sheets, pillows, face towels, etc., should always be kept clean. The best way to keep them clean is to wash them frequently and expose them to the sun. Ultraviolet rays have the effect of killing bacteria and making it impossible for bacteria to grow, so please develop the habit of thoroughly washing sheets and quilts, and take them out to dry in the sun after washing.

⒏ I believe that cakes, desserts and other foods are irresistible to many people, but those who like sweets may eat two cakes a day and cannot control themselves. This is a contributing factor to acne, because cakes with high sugar content and desserts with high carbohydrate content are most likely to cause acne. In addition, nuts such as peanuts should be eaten as little as possible. Young boys and girls who love beauty have to stay away from these foods!

⒐Develop a habit of exercising every day. Moderate exercise can promote metabolism and has good effects on the body and skin. However, don’t be a one-timer. Be persistent. Remember, even 3 minutes of gymnastics a day is the secret to maintaining beautiful skin.

⒑Eating vegetables regularly is also a good way to prevent blackheads and acne, because carrots, spinach, etc. can enhance resistance to bacteria, while green peppers and cauliflower have antibacterial effects. In addition, a balanced diet contributes to good health and of course can reduce the incidence of blackheads and acne. Don't be picky about food.

The above is how to treat severe acne. We all know that severe acne requires not only routine treatment but also good care. There are many people in our country suffering from severe acne and pimples, and they are very concerned about how to treat it. The above has been explained in detail. We also hope that you can find the method that suits you from the above methods, so that you can treat acne and pimples and make your skin beautiful again.