How to whiten the skin all over the body?

A white face brings prestige, but a white body is the way to go. Nowadays, many girls rack their brains to whiten their skin, but if they don’t master the correct method, it may be a waste of time. In fact, to whiten the skin all over the body, you should try to avoid sun exposure, eat more foods rich in vitamin C, drink water in time, and prevent your body from being dehydrated. In addition, it is also important not to stay up late and maintain a positive and optimistic attitude.

If it is not necessary, you should try to reduce sun exposure. Even on cloudy days, you should pay attention to sun protection because ultraviolet rays can still damage your skin unknowingly. Use fragrance-free cosmetics and creams, and make sure to wash off thoroughly after removing makeup. It can also be combined with facial acupuncture point massage to activate the skin and reduce pigmentation.

Eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Heat is the most important factor that promotes the formation of melanin, so try to eat less photosensitivity foods such as coriander, carrots, celery, etc.

Whenever you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower when you get home and gently wipe your whole body in a massage manner, first with warm water and then with cold water, and apply some skin care lotion all over your body. After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

Water is the holy grail of beauty. When you wake up in the morning, you should drink boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow the cells to fully absorb it, which can effectively prevent the formation of wrinkles.

The most important thing for whole body whitening is to do a good job of sun protection. If you go out in summer, you must apply sunscreen and use a parasol, because the ultraviolet rays in the sun are very strong and can cause great harm to the human body. Listening to your favorite music more often can soothe your nerves, keep you in a relaxed mood, ensure adequate sleep, and also whiten your skin all over your body.