My skin has been very rough lately. How can I adjust it?

Everyone loves beauty. Women all love beauty and often take care of their skin. Most women are distressed and irritated when they have bad and rough skin, and try every possible means to improve it. Especially my skin has been very rough recently, and it looks uncomfortable no matter how I look at it. So what should you do if your skin has been rough recently? Now the editor has found some ways to make your skin less rough and would like to share them with you.

Drink plenty of water regularly: Water accounts for about 65% of the human body. Drinking plenty of water can play a moisturizing role. Eat as many vegetables and fruits as possible to supplement vitamins and necessary internal nutrients. When bathing, try not to use soap or too hot water, as this will make your skin dry and dehydrated more easily. Prevent dry skin: Replenish water through food, and often eat foods that nourish yin and moisten the lungs, such as honey, sesame and other foods. Try to eat stimulating food. Arrange your work and rest time reasonably, keep your mind calm and stay optimistic.

Adhere to sun protection: Sun protection should be taken in every season. When going out, it is beneficial to apply some skin care products with sun protection factor and UV isolation agent or bring an umbrella with you, which can prevent moisture loss and dry skin. You can use Yunrongji Ultimate Body Lotion, which will allow the skin to better absorb moisture and nutrients.

It can also whiten the skin.

Blend green pepper, cucumber, a quarter of bitter melon, celery, green apple, etc. into beauty vegetable juice and drink it. This vegetable juice contains enough vitamin C, which is very effective for whitening.

The above are the solutions to rough skin conditions. I believe everyone knows them. The editor here reminds everyone to remember to drink eight glasses of water every day. It is not only good for the skin but also good for physical health. It can clear out waste in the body and speed up the body's circulatory system. Apply some skin care products when necessary and avoid exposing your skin to the sun.