What foot bath can whiten your skin?

Foot soaking is something people often do in winter, which is very good for our health, but in fact, all year round is a good time to soak feet. Adding different substances to foot bath water will have different effects. Some can exfoliate, some can promote blood circulation, and some can whiten. I believe many women are very interested in whitening. Today I will tell you what kind of foot bath can help whiten your skin.

White peony and safflower: Recipe: 10 grams each of white peony, safflower, cyperus rotundus, Codonopsis pilosula, Atractylodes macrocephala, Rehmannia glutinosa, and Angelica sinensis, 15 grams of Adenophora australis, 6 grams each of Poria cocos, Ligusticum chuanxiong, and Magnolia officinalis. Add appropriate amount of clean water to the above medicine, boil for 30 minutes, remove the juice, take a cup of it orally, and pour the remaining liquid into a basin with 2000 ml of boiling water. First fumigate and scrub the face, soak the feet when the temperature is right, do it 3 times a day, each time for 40 minutes, and 20 days is a course of treatment. Efficacy: Nourishes blood and beautifies, removes facial freckles.

Almond tea recipe: Ingredients: 45g bitter almonds, 10g green tea. Put the above medicines into the pot, add 2000 ml of water, boil for 30 minutes, remove the residue and take the juice. Take 1 small bottle of liquid and apply it to the face and arms. Pour the remaining liquid into a basin and soak your feet for 30 minutes when the temperature is suitable. One course of treatment is 20 days. Efficacy: It can moisturize the skin, reduce inflammation and kill bacteria, supplement vitamins and minerals, and prevent and treat skin sallowness, dullness, roughness, acne, and scabies.

Milk Rose: Recipe: fresh rose petals, milk.

Efficacy: The beauty-enhancing effects of rose are well known, and are especially effective for dry, sensitive and aging skin. It can enhance the skin's immune function and improve the skin's natural moisturizing system; it can enhance the activity of elastic fibers and collagen fibers; it can soothe, calm, and reduce inflammation, gradually regulate and astringe the capillaries, and has a certain effect on cheek redness caused by capillary dilation; it can effectively regulate the balance of the endocrine system, nourish the inside and fade spots from the outside, promote the decomposition and metabolism of melanin, and allow women to have fair, elastic and healthy skin.

If you want to detoxify while soaking your feet, you can add lotus leaves to the water; if you want to promote blood circulation and remove blood stasis while soaking your feet, you can add safflower or ginger to the water; if you want to treat athlete's foot while soaking your feet, you can add white vinegar to the water. Different combinations have different effects. There is nothing that foot soaking can’t do, only things you can’t think of.