Is apple juice effective as a facial mask?

Many people are beginning to pay more and more attention to body care, especially facial care. Among them, natural fruits and vegetables are the most effective for beauty. Many people like to use apples as facial masks. Apples are rich in nutrients, and apple juice is especially recommended. So how to do it? The editor will tell you how to make apple juice and its benefits.

Apple juice mask

Ingredients: one apple, two tablespoons of honey.

method:

1. Cut the apples into pieces and put them into the juicer to extract the juice.

2. Add honey to apple juice and stir well.

3. Put the mixture into the refrigerator and refrigerate for 10 minutes before use. Apples have the effect of strengthening the spleen and promoting body fluid. Modern research has shown that apples contain a large amount of cellulose and pectin, which can promote intestinal peristalsis, reduce the cholesterol content in the intestines, and prevent the increase of serum cholesterol. Regular consumption also has a good effect on habitual constipation, hypertension and hyperlipidemia.

1 apple a day for beauty and skin care + detoxification and weight loss

1. Anti-aging:

The calcium and vitamin E contained in apples have diuretic and beauty-enhancing effects, and can help prevent aging.

2. Nourishing blood and nourishing the skin:

Eating apples regularly can increase hemoglobin and make the skin white, red and tender. Therefore, for patients with anemia, eating apples can play a certain auxiliary therapeutic role. Apples can be eaten raw or baked to treat anemia.

3. Weight loss and body shaping:

Apples contain a large amount of vitamins and malic acid, which can promote the decomposition of fat stored in the human body. Regular consumption of apples can prevent obesity. People with too much fat need to eat some sour apples.

4. Detoxification and laxative:

The organic acids and cellulose in apples can promote intestinal peristalsis, soften stools and facilitate excretion. Therefore, eating apples can promote bowel movements and treat dry stools. It is best to eat apples baked.

Preparation method: Chop and mash 1000 grams of fresh apples, squeeze out the juice, boil it into a thick paste, add appropriate amount of honey and mix well. Take 1 spoon each time with warm water. It has the effects of nourishing the stomach, producing body fluid and improving insufficient stomach yin.

“Apple Hawthorn Jujube Porridge”

Preparation method: 1 apple (about 300-400 grams), 15 grams of hawthorn (dried), 10 dates, and 150 grams of glutinous rice. Wash the apples, peel, core and chop them into pieces. Add water and cook them into porridge together with the washed hawthorn, jujube and rice. It has the effects of tonifying deficiency, strengthening the spleen, removing blood stasis and eliminating accumulation.

I believe that after the above description by the editor, everyone has a very good understanding of using apple juice as a facial mask. It has excellent effects on beauty and skin care, and it is a very cost-effective beauty food that helps moisturize the skin, refine the pores on the face, and can help whiten and eliminate wrinkles.