Eight secrets to whitening your skin

Everyone knows that vitamin C is used to supplement the vitamins lacking in the body. However, few people know that vitamin C can actually be used externally. So what effect can topical vitamin C achieve? Is it better to take it orally or apply it externally? On this basis, I will teach you some tips for whitening your skin.

Vitamin C can be used externally and has many good effects. Vitamin C has many functions. It can decompose melanin in the skin, prevent pigmentation, prevent and treat chloasma and freckles, and keep the skin white and tender. Guidance: However, topical vitamins are poorly absorbed and are difficult to absorb through the skin, so it is better to take them orally. Eat more foods high in vitamin C to get more benefits.

1. Pay attention to labor protection: When working outdoors, be sure to avoid direct exposure to the sun. You can apply some sunscreen and whitening cream on exposed parts.

2. Eat a reasonable diet: eat less salt to reduce the formation of melanin. Usually, you should drink more water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits.

3. Do not use ointments or cosmetics containing estrogen: the reason is that estrogen can promote the formation of melanin.

4. Take large doses of vitamin C regularly: Vitamin C can remove free radicals in skin cells and achieve the effect of whitening the skin.

5. Use egg white and honey: Take egg white before going to bed, rub it with both palms, apply it on your face for 1-2 minutes, wipe it off with a hot towel, then apply honey, and wash it off the next morning. It can make your skin tender and white.

6. Ginkgo nuts can whiten your skin: take 600 grams of ginkgo nuts, peel and core them, dry them in the sun, grind them into fine powder, and mix them with honey or eggs. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

7. Taking aloe vera juice: Long-term consumption of aloe vera juice can whiten the skin and make the body slimmer. The effect will be better if you apply aloe vera lotion at the same time as taking aloe vera juice orally.

8: White Poria cocos plus honey can whiten the skin: Take white Poria cocos powder, mix it with white honey, apply it on the face at night, wash it off the next morning, apply it for 7 days, and you will see results.

This proves that oral administration is more effective. In fact, while taking medication, everyone should pay attention to supplementing vitamin C through food. It is best to supplement vitamin C through food. It not only provides other energy intake, but also helps us maintain our health. Everyone should persevere more. These little secrets of ours can be used in daily life. I hope everyone can persevere and become beautiful.