Skin care tips--Do a good job of skin anti-oxidation to prevent skin aging

There are many good ways to protect the skin, the most common one is facial mask. Facial mask is very effective in maintaining the skin. There are many types of facial masks. When choosing a facial mask, you cannot do it casually, otherwise it will affect the skin. You should choose a facial mask that suits you according to your own skin problems, so that it will not cause other skin problems when used. So what are the skin antioxidant methods?

Skin anti-oxidant methods:

Mangosteen

Mangosteen, also known as mangosteen, wind fruit, and inverted mangosteen, belongs to the genus Garcinia of the family Garciniaceae and is known as the "Queen of Fruits" in the tropics. In Southeast Asia, mangosteen peel has been used as a traditional Thai medicine for the treatment of abdominal pain, diarrhea, dysentery, infectious trauma, suppuration, chronic ulcers, gonorrhea, leukemia and sepsis. It also has obvious anti-allergic and anti-asthmatic activities.

Xanthones are the main active substances in mangosteen for its medicinal and health benefits, and are abundant in mangosteen peel and shell. Researchers have identified and isolated about 40 xanthones in mangosteen peel, such as α-mangostin, β-mangostin, γ-mangostin, etc. These xanthones generally possess anticonvulsant, antimutagenic, anti-inflammatory, antitumor, antioxidant and diuretic activities and are used to help alleviate gastrointestinal disorders, skin disorders, inflammation, symptoms of infectious diseases and to lower cholesterol levels.

The antioxidant properties of xanthones are also shown in their chemoprevention of cancer. Studies have shown that natural α-mangostin can inhibit the early lesions of the mammary organs of experimental mice after being induced by 7,12-dimethylbenz(α-)anthracene; natural α-mangostin exhibits a strong chemopreventive effect in the bioassay of short-term colon cancer; 6 xanthones isolated from mangosteen peel can inhibit human leukemia cells HL60, among which 10μmol α-mangostinone showed a complete inhibitory effect on HL60 by inducing programmed cell death.

tomato

Tomatoes are rich in lycopene, which has antioxidant properties.

In addition, how should tomatoes be eaten to be more effective in fighting oxidation? That is to eat them cooked. Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is also stronger.

Grape

The antioxidant capacity of anthocyanin glycosides in grape seeds is 20 times that of vitamin C and 50 times that of vitamin E. The antioxidant capacity of red wine made from grapes is improved due to fermentation. Therefore, drinking some red wine in moderation while eating grapes can achieve the purpose of anti-oxidation.

salmon

Delicious salmon contains super strong omega-3 polyunsaturated fatty acids, which have strong antioxidant effects. Of course, the firepower of wild salmon is definitely stronger than that of farmed salmon.

nut

Nuts rich in vitamin E (cashews, walnuts, hazelnuts, peanuts, etc.) not only have antioxidant properties, but can also repair skin tissue. However, because nuts are high in fat, if consumed in excess, not only is there a risk of obesity, the oxidative reaction caused by high fat will also damage the antioxidant effect of vitamin E. Therefore, nutritionists recommend that people consume such foods, but in moderation, otherwise too much is as bad as too little.

cauliflower

In addition to being rich in vitamins A and C, it also contains a unique antioxidant that combines almost all antioxidants in one. Therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star.

These are all methods of skin antioxidant, and you can choose them with confidence. They are all very helpful in protecting the skin. However, when eating these foods, you need to eat them in moderation each time, and these foods should be chosen for a long time. This will help the skin's antioxidant effect and prevent other skin problems.