In daily life, we should develop good living habits, eating habits and hygiene habits. We should also learn to control our emotions and adjust our mentality in time when facing various pressures. We should also take good care of our facial skin when the seasons change. This can prevent acne or pustules from growing on your face. Once pustules appear on your face, do not squeeze them and take good care of them. Method 1 Never scratch with your hands, as there are many bacteria hidden in your hands. Scratching can easily leave scars. If it is really itchy, wipe it gently with cotton dipped in water, or wipe it with diluted alcohol. This will relieve the pain and itching symptoms. Method 2 Don’t wash your face too often, as it is not good for your skin. Twice a day is best. Don’t wash your face all the time just because you have acne. This will only cause more acne and affect the acid-base balance of your face. Method 3 Don't change skin care products frequently. Stick to using one type. This is beneficial to your health. It is normal to get acne during adolescence. Don't cover acne with thick bangs just for the sake of beauty. Let the acne blow the air more often, which is more beneficial to the skin. Method 4 The food is mainly light and vegetarian. That is, eat less or no spicy and greasy food, including avoiding irritating foods such as raw onions, raw garlic, chili peppers, as well as strong liquor, strong tea and coffee. The reason is that spicy food can stimulate the secretion of male hormones, and excessive male hormones can stimulate the sebaceous glands to secrete more sebum, which is the main factor in the occurrence or aggravation of acne. Method 5 Eat less fat-rich foods such as butter, fatty pork, and fried foods, because greasy foods can increase the secretion of sebum by the sebaceous glands, making already oily skin even oilier. Method 6 10 grams each of Salvia miltiorrhiza, Red Peony Root, Coix Seed, Magnolia officinalis, Sophora flavescens, 12 grams of Kochia scoparia, 15 grams of Plantago, 6 grams each of Licorice, Atractylodes, and Stephania tetrandra. Decoction in water. If you have dry throat and mouth, add 10 grams each of Scrophularia and Ophiopogon japonicus; if you have sore throat, add 12 grams each of Scrophularia and Tibetan Green Fruit. Mint and Platycodon grandiflorum are 6 grams each. For constipation, add 10 grams each of Trichosanthes kirilowii, hemp seed, and rhubarb; for yellowish skin, add 10 grams of honeysuckle and 15 grams of Smilax glabra; for abdominal distension during menstruation, add 15 grams of Patrinia scabra, 10 grams each of Anemarrhena asphodeloides, Phellodendron chinense, and Cyperus rotundus. Method 7 Cupping in Traditional Chinese Medicine uses physical stimulation and negative pressure to artificially cause capillary rupture and congestion, mobilizing the body's stem cell repair function and the necrotic blood cell absorption function. It can promote blood circulation, stimulate essence, regulate qi and blood, and achieve the effect of improving and regulating the body's immunity. Cupping for acne treatment in traditional Chinese medicine is often used in conjunction with bloodletting. Cupping is done on the basis of bloodletting, which absorbs negative pressure, increases bleeding and increases the power to dissipate heat. Method 8 Acne is mostly caused by improper diet, overeating of fatty and sweet foods, and dampness and heat in the lungs and stomach. Traditional Chinese medicine treats patients based on individual constitution and uses Chinese herbal decoctions to replenish the energy of the spleen and stomach, promoting the excretion of waste from the inside of the body, that is, clearing internal heat and dampness; the yin and yang inside the body are adjusted to a balance, facial acne is controlled, inflammation subsides, that is, redness and swelling disappear; finally, the bowel movement ability is enhanced, bowel movements are smooth, waste from the body is eliminated regularly, the person's spirit and complexion improve, and acne marks gradually fade until they are eliminated. |
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