Anti-aging methods for women in their thirties

In daily life, everyone focuses their energy on work and family, and often neglects their own health. Many female friends experience premature aging in their appearance. What should they do? Next, I will introduce to you some anti-aging methods for women in their 30s. Let’s find out together.

For women in their 30s, it will be too late if they don’t start anti-aging. Don't be afraid of trouble now. When you are 36 years old, you will miss your youth and regret why you didn't realize the need for maintenance at that time, but it will be too late. I will tell you 16 "big things" right away to help you fight aging effectively. Remember: treat it as a “big deal”!

1. Calcium supplementation: Experts have confirmed that after women reach the age of 28, the calcium in their bodies decreases at a rate of 0.1%-0.5% per year. During this period, women should consume at least 1,000 mg of calcium per day; if they are pregnant or breastfeeding, the amount should be increased to 1,500 mg.

What foods contain calcium? Milk, kelp and dried shrimp, soy products, animal bones, vegetables, and calcium supplements.

Friendly reminder: You need to strictly follow the doctor's instructions when taking the medicine to avoid overdose, which may cause adverse effects on your body. Some multivitamins and calcium supplements can provide greater benefits than simple calcium supplements because the vitamins themselves can work synergistically with calcium.

2. Supplement fiber: Women during this period often suffer from constipation, obesity and other problems. Cellulose can free women from worries. It is effective in relieving constipation, detoxifying, lowering blood lipids, and preventing and treating obesity.

The fiber content of common foods is as follows:

Wheat bran: 31%

Cereals: 4-10%, arranged from most to least: wheat grains, barley, corn, buckwheat noodles, coix seeds noodles, sorghum rice, and black rice.

Oatmeal: 8-9%; Oatmeal: 5-6%

The cellulose content of potatoes, sweet potatoes and other tubers is about 3%.

Beans: 6-15%, from most to least, soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans

Vegetables: Bamboo shoots have the highest content. The cellulose content of dried bamboo shoots reaches 30-40%, and that of peppers exceeds 40%.

Fungi (dried): The cellulose content is the highest, with pine mushrooms close to 50%. Those with more than 30% are arranged from most to least as follows: hair algae, shiitake mushrooms, white fungus, and black fungus.

In daily life, we can remind ourselves to get enough sleep on time. Arrange your sleep time well and don't stay up late for a long time. This is the best way to prevent aging. If skin aging occurs, you can use some skin care products to protect your skin. Based on the above introduction, we have a certain detailed understanding of the methods of face slimming and anti-aging.