TCM tips for whitening skin in different areas

Health status, diet, lifestyle and face washing and makeup will all affect the beauty of your skin. If you often expose your skin to the sun, your skin will become darker; if you abuse facial masks and cosmetics, your skin will become thicker. Traditional Chinese medicine believes that a dark complexion is mostly caused by kidney deficiency and lack of essence and blood, and can be treated by taking kidney-tonifying medicines such as Liuwei Dihuang Pills internally.

The placenta porridge recipe in diet therapy has the effects of invigorating qi and tonifying the kidney, nourishing essence and blood; the jujube seed and longan porridge recipe is suitable for thickening of the facial skin caused by insufficient qi and blood in the heart; the ginseng and yam porridge recipe is suitable for dull complexion caused by qi deficiency; nectar pollen can eliminate facial dark spots and make the face white; peach blossom food is most suitable for people with dull complexion caused by liver qi disharmony and poor blood circulation; water lice, as a "water delicacy", can be fried, deep-fried or stir-fried, and has the effects of invigorating the kidney and repairing subcutaneous tissue, and can remove the dark and tanned look on the face.

2. Diet therapy for rough and dark neck

According to Chinese medicine, if the heart is deficient in blood, the front of the neck will be pale and dull; if the liver is stagnant, the skin on the back of the neck will be dark and blue; if the spleen is deficient in blood, the skin on the neck will be dark and rough. Because the skin on the neck lacks a thicker fat layer than the face, and its blood circulation is poor, it is easy for the skin on the neck to become rough, dark, and loose, forming wrinkles. However, with effective diet therapy, the rough and dark neck can be transformed into a charming jade neck. Nucleic acid is the preferred nutritional food. Japanese scientists have found that if women take 800 mg of nucleic acid every day, their neck skin will become white, tender and attractive after one month. Foods rich in nucleic acids include: fish, shrimp, yeast, liver, mushrooms, fungus, pollen, etc. Rice porridge is a traditional food for a beautiful neck. Red dates and corn have the effects of nourishing qi and blood, moisturizing the skin and strengthening the muscles. It is suitable for people suffering from spleen deficiency and weak blood.

3. Diet therapy for black waist and abdomen

Many reasons such as smoking, drinking, fatigue and illness can cause a circle of thick, dark aging marks to appear on the waist and abdomen. Especially for those who are used to wearing tight belts, dark circles often appear on their waist and abdominal skin due to long-term pressure affecting blood circulation. According to TCM's theory of internal organs and qi, when the spleen is deficient and the kidneys are deficient, the five internal organs' function of transporting and transforming qi and essence becomes disordered, which reduces the flow of qi and blood to the lumbar vertebrae and articular discs, and a rough and loose black skin circle forms on the waist and abdomen. The preventive and therapeutic measures are: insist on eating grains, vegetables, and fruits. The calcium, potassium, sodium, magnesium and other minerals contained in them are the most ideal foods for beautiful skin. Vitamin C is an essential component of the skin's interstitial matrix, and is essential for maintaining the permeability of lumbar blood vessels and the balance of pigment metabolism. The recipe of Polygonum multiflorum and rice porridge in traditional diet has the effects of replenishing qi and blood, improving skin tone, and benefiting the liver and kidneys. It is suitable for people with sore waist and abdomen, and darkening marks of aging. In addition, eating silkworm moths, young cicadas and other insects regularly also has good effects, because these foods contain more than 20 kinds of free amino acids, which are ideal substances for skin beauty.

4. Diet therapy for purple and black buttocks

Purple and black buttocks are often seen in people who sit for long periods of time, or in people with liver disease, sciatica, endocrine diseases, and menstrual disorders. Their buttocks are rough, black, wrinkled and purple, and they may even have skin diseases such as boils on the tip of their buttocks. Studies have shown that vitamin C deficiency in the body can cause blood spots, ecchymosis, local hematomas or nodules on the skin of the buttocks that have been subjected to long-term pressure and wear. Vitamin E can promote metabolism, increase the resistance of capillaries, maintain normal permeability of pores, improve blood circulation in the buttocks, smooth out wrinkles, and delay skin aging. Therefore, vitamins C and E should be supplemented. Foods rich in vitamin E include milk, eggs, sesame, honey, etc. At the same time, you should eat less spicy and acidic foods, and pay attention to alternating between sitting and walking in daily life to keep your emotions stable.

Traditional Chinese medicine believes that tonifying the kidney, no matter what aspect of kidney deficiency it is, cannot be solved simply by taking medicine. The problem must be solved fundamentally. The functions of various organs in the body must be normalized and the balance in the body must be adjusted to achieve the effect of tonifying the kidney. This is a long conditioning process.

There are many ways to nourish the kidney in traditional Chinese medicine. The most recommended, fastest-acting, and easy-to-master traditional Chinese medicine method of nourishing the kidney is as follows:

Ingredients: 5 grams of Shanseyu Ganoderma lucidum, 8-10 wolfberries, and 2 grams of black tea. Preparation: Soak the three ingredients in boiling water for about 2-5 minutes, then it is ready to eat. Add the ingredients only once a day, and brew repeatedly until the water is colorless and odorless.

Efficacy: One cycle is 7 days of continuous use. After 7 days of continuous use, stop taking it for 7 days, that is, only two cycles are needed each month. Generally, if you persist in using it for one month, the phenomenon of kidney deficiency and impotence can be significantly improved, the desire will be strong, the duration will be prolonged, the quality of sex life will be greatly improved, and you can get full satisfaction from sexual intercourse.

Special reminder: In order to achieve better results, it is recommended to use Shanseyu Ganoderma (special grade), and it is guaranteed to be authentic Shanseyu Ganoderma. Special reminder: Each package of Shanseyu (yu) Ganoderma comes with an "anti-counterfeiting verification code" to check the authenticity. Those without the anti-counterfeiting verification code are all fakes, please do not buy! The wolfberry must be plump! This recipe can be taken for a long time. Although it cannot produce immediate results, it is natural and has no side effects, and can provide continuous and fundamental improvements.