Can I drink green tea in winter?

Green tea should be a familiar drink for all of us. Green tea is relatively common in our lives, and there are still many people who like to drink green tea. But there is one thing that many people don’t understand, not every season is suitable for drinking green tea. So, can we drink green tea in winter? This question is actually unknown to most people. Because in our daily lives, we usually don’t consider this issue.

Winter is a cold season, so most people drink hot water in winter. Of course, many people don’t like to drink plain water, and they will choose some warm drinks, or some people will buy some hot drinks to drink. So, can people drink green tea in winter? Regarding this issue, let’s give a detailed introduction below.

In winter, it is better to choose black tea which is sweet and warm in nature to help nourish the body's yang energy. Black tea is rich in protein and sugar, and can also aid digestion and remove greasiness. Green tea is suitable for drinking in summer. Because green tea is bitter and cold in nature, it can relieve heat and fever, promote salivation in the mouth, and facilitate digestion. In autumn, green tea is the best choice. The nature and taste of oolong tea is between green tea and black tea. It is neither cold nor hot. It can both eliminate excess heat in the body and restore body fluids. You can also mix green tea and black tea together to get the best of both worlds.

Theanine and catechins contained in green tea can improve blood flow and are effective in preventing obesity, stroke and heart disease.

Drink green tea in summer: Green tea, also known as non-fermented tea, has high nutritional value and has medicinal value such as lowering blood lipids and preventing arteriosclerosis. After brewing, the tea has a clear color and a faint fragrance. Drinking it in summer can clear away heat, relieve summer heat, detoxify and quench thirst.

Black tea is warm in nature, and has relatively high protein and sugar content. It has the effect of generating heat and warming the stomach in winter. Suitable for drinking in winter. It nourishes the body, generates heat and warms the abdomen, thereby enhancing the body's ability to adapt to the winter climate. Such as: Keemun black tea, Dianhong tea, Pu'er tea, Liubao and other dark teas.

Drink black tea in winter: Black tea is a fully fermented tea. Its characteristic is that it presents a red soup after brewing. It tastes sweet and warm in nature. It is rich in protein and has the effects of refreshing the mind, relieving fatigue, etc. The cold winter weather can easily damage the body's yang energy. Drinking this tea can replenish yang energy, aid digestion, and strengthen the body.

Through the detailed introduction in the above article, I believe most people should know that, in fact, for people, it is generally better not to drink green tea in winter, because green tea itself is a cool drink, so drinking green tea in the cold winter will usually damage the stomach, so we all must pay strict attention to this aspect in the future life, but it is okay to drink some black tea.