How to drink water in the morning for the most beauty

A healthy body must maintain a balance of water. People should drink 7-8 glasses of water a day, especially female friends. Drinking enough water every day can also moisturize the skin and make it smoother. “A day’s plan begins in the morning.” The first glass of water in the morning is especially important. Maybe you are used to drinking a glass of water after getting up in the morning, but have you ever examined how women should drink this glass of water? Five benefits of drinking water in the morning:

a. Replenish water - The human body consumes a lot of water from urine, skin, and breathing while sleeping at night. After getting up in the morning, the human body will be in a state of physiological dehydration. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost through body metabolism.

b. Prevent constipation - Drinking water after getting up in the morning can stimulate gastrointestinal motility, moisten the intestines, soften stools, promote stool excretion, and prevent constipation.

c. Flush the stomach and intestines - the stomach and intestines are emptied after getting up in the morning. Drinking water at this time can clean the stomach and intestines, dilute stomach acid, reduce stomach irritation, and keep the stomach and intestines in the best condition.

d. Clear your brain - the water you drink after getting up will be quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, prevent the occurrence of cardiovascular diseases, and allow the brain to quickly return to a clear state.

e. Beauty and skin care - Rehydrate the body after getting up in the morning, so that the water can be quickly transported to the whole body, which helps blood circulation and can also help

What to drink?

Fresh boiled water is the best choice.

Boiled water is natural water that has been boiled after multiple layers of purification. The microorganisms in the water have been killed by the high temperature, and the calcium and magnesium elements in the boiled water are very beneficial to your health. Studies have shown that hard water containing elements such as calcium and magnesium can help prevent cardiovascular diseases.

Many people believe that drinking light salt water is good for health, so they drink light salt water in the morning. This understanding is wrong. Research suggests that although people do not drink a drop of water during a whole night's sleep, breathing, sweating and urination are still going on, and these physiological activities consume and lose a lot of water. If you drink some boiled water when you wake up in the morning, you can quickly dilute the blood and correct the nocturnal hypertonic dehydration. Drinking salt water will aggravate hypertonic dehydration and make your mouth even drier. What's more, morning is the first peak of blood pressure in the human body, and drinking salt water will make blood pressure higher.

It is best not to drink juice, cola, soda, coffee, milk or other beverages as the first glass of water in the morning. Soda, cola and other carbonated drinks mostly contain citric acid, which accelerates the excretion of calcium during metabolism and reduces the calcium content in the blood. Long-term drinking can lead to calcium deficiency. Other drinks have a diuretic effect. Drinking them in the early morning will not only fail to effectively replenish the body's lack of water, but will also increase the body's demand for water, causing dehydration.

In addition, honey and lemon juice also have the effect of whitening and moisturizing the skin, so female friends can also add a little honey or lemon juice to drinking water, the effect will be better.