What to eat to whiten your skin

Especially for female friends, who doesn't want their skin to be whiter? After all, white is the king, and whiteness can cover up three uglinesses. Everyone should know that, don't we all envy people with fair skin? Many women usually pay special attention to it and choose some whitening skin care products to make themselves very white. In fact, sometimes some whitening foods are better than any skin care products. Let's see what to eat to whiten the skin.

Female friends, do you know that we all want to whiten our skin? In fact, it is not only cosmetics that can make our skin whiter. Many foods in our daily life can achieve this effect, and this kind of whitening is very natural. Do you want to know what to eat to whiten your skin?

What to eat to whiten your skin.

Pig's feet can increase skin elasticity

Principle: Pig's feet are rich in collagen. According to research, continuous intake of 5000 mg of collagen protein every day can increase skin elasticity, reduce fine lines, and make the skin look younger.

Soy milk can increase the smoothness of the skin

Principle: Soy milk is rich in vitamins C and E, and Japanese research has confirmed that drinking soy milk every day can increase the smoothness of the skin and improve scars.

Brown sugar can accelerate metabolism and whiten skin

Principle: Brown sugar is regarded as a holy product for skin care because it contains amino acids and trace elements that can help detoxify the skin, accelerate the metabolism of acne and blackheads, and have whitening effects.

Red beans are used to relieve edema. In fact, red beans can not only eliminate edema, but also replenish blood and qi, so you can have a rosy apple face even without blush!

Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, while magnesium can make people energetic, pale and have fair skin.

Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and spots, and relieve skin allergies.

Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can enhance women's estrogen absorption, prevent aging, and make the skin pure and delicate.

It is very useful to know what to eat to whiten the skin. Nowadays, many women pay great attention to the choice of skin care products. In fact, many foods are beneficial to whitening, and such whitening will be more natural. At the same time, we should be able to develop good living habits in daily life, such as not smoking and not drinking irritating beverages frequently.