Skin whitening vegetables to help

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and can be obtained from ordinary food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

Potato

Regarding skin-whitening vegetables, there is also the term "double beans", which refers to potatoes and peas.

Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, high-quality starch and other nutrients.

These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C, which can help women restore their whitening skin. In addition, the crude fiber in potatoes can also have a laxative effect.

White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean."

White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste. It has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

carrot

Carrots are known as "skin food" and can moisturize the skin. The beta-carotene it contains can be antioxidant and whiten the skin, it can also remove excess skin cutin, and it also has a calming and soothing effect on oily and acne-prone skin. The egg yolk and honey have a moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

Winter melon

Winter melon is a good beauty product and has a significant effect on whitening the skin. Rubbing your face with wax gourd slices every day or washing your face frequently with wax gourd pulp can make your facial skin smooth and clean and reduce chloasma. This may be related to the fact that the melon pulp contains histidine, urease, and multiple vitamins and trace elements.

Winter melon has always been regarded as a good food for weight loss and has the reputation of "slimming melon". The modern medical community believes that the slimming effect of winter melon is mainly due to its rich content of succinic acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing fat accumulation in the human body and producing a slimming effect. It is said in Shennong's Herbal Classic that winter melon "can make one's complexion good, replenish qi and prevent hunger, and long-term consumption can make the body light and resist aging." Winter melon contains fenugreek and succinic acid, the former can accelerate the body's metabolism, and the latter can prevent sugar from turning into fat, thus playing a role in weight loss.