Foods that keep you fair until 50

Foods that keep you fair until 50

Nutrition experts tell us that there is a type of food that is highly photosensitivity. If consumed in large quantities, it will reduce the skin's ability to resist the sun and accelerate skin darkening. Photosensitive foods generally include: snails, shepherd's purse, rapeseed, spinach, lettuce, figs, coriander, celery, leeks, red beans, etc. These foods contain photosensitive substances. After exposure to ultraviolet rays, the skin is prone to allergies, inflammation, pigmentation, etc. After eating a lot of photosensitive foods, dark spots will form if exposed to sunlight continuously. Of course, these foods have their own unique nutritional components. This does not mean that you should completely give up eating them. Just don't eat them in excess or skip them before going out.


Foods that help protect against the sun

Some foods can protect against the sun from within the body, or help consolidate the effects of sun protection. Nutrition experts have introduced several types of foods that can help protect against the sun:


Fruits rich in vitamin C

Vitamin C can be said to be an eternal skin beauty product. For example, guava, kiwi, strawberry, cherry tomatoes, etc. are rich in vitamin C.


Soy products

The isoflavones in soybeans are a type of phytoestrogen that can replace some of the effects of female hormones and help fight aging. It also has antioxidant properties and is an indispensable food for women to maintain shiny and delicate skin.


Nuts

Most vegetable oils are rich in vitamin E, which helps resist oxidation and eliminate free radicals that damage skin cells. Foods high in vitamin E also include wheat germ and various nuts.


cereal

As the old saying goes, “the coarser the food you eat, the finer your skin will be.” Whole grains contain large amounts of vitamin B and vitamin E, which are important nutrients that help enhance the skin’s resistance and recovery capabilities.


Tea

Tea contains tea polyphenols, which are powerful antioxidants. Studies have shown that its antioxidant capacity is higher than traditional vitamin A, vitamin C, and vitamin E.

<<:  Lemon Whitening Mask

>>:  What to eat to whiten your skin

Recommend

Uneven skin tone on face

Love of beauty is human nature. Since childhood, ...

What to do about cystic acne

Nowadays, due to changes and influences in the en...

What are the steps to draw a trailing eyebrow?

Women have to spend some time drawing their eyebr...

How to take care of pimples on your face?

There are many reasons for pimples on the face. T...

Reasons for hair growth on cheeks

When observing the sides of the cheeks, people ma...

What is the best way to treat acne?

Acne represents youth, but also means that our ap...

Tips for women to beautify their skin and fight against aging

When women reach 30, they all have a sense of cri...

Dandelion flower treatment for freckles, amazing results

The beginning of spring has just passed and the s...

How to whiten your skin quickly after sun exposure

In fact, people have a misunderstanding about sun...

What are the skin care products for whitening and removing freckles?

Skin whiter than snow, as warm as cream, and as s...

Can I drink red wine if I have acne?

Red wine is a common type of wine in people's...

What kind of eye shadow is suitable for yellow skin

Many girls have dark yellow skin, commonly known ...

Will laser tattoo removal leave scars?

Many young people like to get tattoos. They think...

How to fluff up your hair

Many women are not very skilled in styling their ...