Say goodbye to problematic computer skin with the eight-glass water plan

Core Tip: Do you spend the whole day in front of the computer, and are reluctant to leave even if it means staring at it in a daze? Over time, you find that your skin starts to have enlarged pores, excessive oil production, dull and rough complexion, and acne? These are all warnings from your skin. Follow the eight glasses of water daily skin care plan below and don't let the computer ruin your skin.

The first glass of water (7:00-8:00): Honey water for detoxification and beauty

Honey is a great product for beauty and skin care. Modern research shows that taking honey internally or applying it externally can effectively reduce pigmentation, prevent skin dryness, make the skin soft, white and delicate, reduce wrinkles and prevent acne, and play a cosmetic role. Drinking honey water as the first drink in the morning can detoxify and beautify your skin.

TIP: When drinking honey water, use warm or cold water to brew it. Do not use hot water to avoid destroying the nutrients in it.

Get up in the morning, use warm water to make a cup of honey water to detoxify the body, and don't forget to clean and detoxify the skin...

The second glass of water (8:00-9:00): Drink water to relax yourself

Water is the source of life. Drinking water is a process of taking in water through the mouth to replenish the water in the body's cells. It is an important part of the metabolism of living things and is also one of the ways to replenish trace elements.

TIP: Generally, distilled water is too acidic and can easily harm the body, especially for people with weak kidneys, so try to avoid drinking distilled water.

Just as your body needs to relax, so does your skin. After washing your face, you can choose appropriate hydrating and moisturizing lotion to relax your skin and prepare for subsequent hydrating and moisturizing work.

The third glass of water (9:00-11:00): warm water

When entering the office, the first thing to do is of course to have a glass of warm water to wash away the water lost on the way to work. Of course, in addition to drinking water, you can also hydrate yourself in other ways, such as: humidifier, moisturizing spray, etc.

Weapon 1: Humidifier

A humidifier is an essential item in the office, as it can adjust the humidity around it.

Weapon 2: Moisturizing spray

Spray is definitely a good "companion" for lazy people. Just a light spray can quickly replenish water from the outside.

The fourth glass of water (12:30): light salt water eliminates inflammation

After lunch, have a glass of light salt water to replenish water and reduce inflammation. You may ask, shouldn’t we drink light salt water in the morning? In fact, you can drink salt water in the morning and at noon. Drinking it in the morning can help with bowel movements, and drinking it at noon can reduce inflammation. Of course, there is no problem if you drink it as the first glass of water in the morning.

TIP: Salt water has many benefits for the human body. You can gargle with light salt water after lunch at noon to effectively kill bacteria in the mouth. Light salt water can also clean the intestines. However, it is not advisable to drink salt water at night, because we have consumed enough salt in the body after a day's work, breakfast and lunch. If you drink light salt water at night, it will bring unnecessary burden to the body.

A short nap during the lunch break can make you feel more energetic in the afternoon, but the bright light in the office makes you feel irritated and you can't fall asleep at all. What should you do? At this time, you should turn to a hot steam eye mask, which can not only improve sleep but also protect the skin around your eyes.

The fifth glass of water (15:30): Afternoon tea to refresh and nourish the skin

Everyone knows that drinking tea can refresh the mind, and the tea polyphenols in tea are an antioxidant and a strong inhibitor of free radicals that can fight against the radiation damage caused by computers. So when you are exhausted, why not have a cup of tea for yourself? It can refresh you and beautify your skin, killing two birds with one stone!

The tea helps office ladies to refresh their brains and resist oxidation, but after a morning of hard work, the skin outside is crying out for nutrition and moisture. At this time, using various plant-based hydrating creams and patting your face to replenish water is a good way to "fill your hunger and quench your thirst."

The sixth glass of water (17:30): Water aids digestion

As the end of the get off work day approaches, people start to feel sleepy. At this time, drinking a glass of water can refresh themselves, help digest the food accumulated in the stomach as quickly as possible, and make the stomach and intestines become unobstructed.

By the afternoon, both your mind and skin will feel tired. At this time, you can refer to the third glass of water in the morning and spray some spray on your face to quickly restore vitality to your skin. You can also refer to the fifth glass of water and apply some moisturizing cream on your face before going home from get off work to give your skin the energy to resist the ravages of the cold wind outside.

Seventh glass of water (20:00): Clean water improves blood circulation

Drinking water before dinner can improve blood circulation. After a day's work, are you ready to eat when you get home? Don't forget to drink a glass of water before dinner.

After a day's work, you are tired! Give yourself a big relaxation, remove the heavy makeup, change into casual clothes for staying at home, and then have a nice dinner to make the hard work of the day disappear. But don't forget to replenish your skin with water to make your dull skin after a day's work regain its brightness and vitality!

The eighth glass of water (21:00): Milk replenishes water and calms the nerves

Drinking a glass of milk at night can relieve tension and calm you down.

TIP: Do not drink water 30 minutes before going to bed at night to avoid going to the toilet repeatedly during the night, which will put unnecessary burden on the kidneys and prevent facial edema the next morning.

Milk can hydrate and soothe your nerves, but don’t forget that your skin, which has worked hard all day, also needs soothing!