Methods of health care and beauty

Health, wellness and beauty are topics that most people are discussing nowadays. Although health preservation, health care and beauty are three different issues, if you look into them carefully, you will find that they are actually a whole that complements each other. Health preservation is the prerequisite for health care and beauty, health care is the means of health preservation and beauty, and beauty is the result of health preservation and health care. Here are some methods of health care and beauty.

Breathing exercises for beauty and health: the present-day Qigong. The key to Qigong is to calm your mind, to be still without thinking. If you can be without external ego, you can nourish your spirit and live a long life. The second is to use the mind to guide the Qi, and let the Qi circulate throughout the body to reach the meridians, including various methods such as opening the Ren and Du meridians, opening the small circulation, and opening the large circulation, so as to nourish the Qi and spirit, promote smooth flow of the meridians, and maintain health and strengthen the body.

Food beauty and health care: health care is achieved by adjusting the quality, quantity, and eating habits of food, as well as avoiding harmful foods. It also includes food and medicine health care (known as immortal food in ancient times). Its contents include food nature, food health, diet therapy, food restriction, dietary taboos and medicine health care.

Beauty and health care in all four seasons: Conforming to the changes of yin and yang is the secret to health care in all four seasons. The key to health preservation in four seasons is to follow the transformation of yin and yang. Why should people follow the principles of Yin and Yang to maintain their health? Because heaven, earth and man are a whole, we must know the laws of yin and yang qi transformation.

Daoyin beauty and health preservation: also known as body training and health preservation. Daoyin Tuna has been used to describe Qigong and physical fitness since ancient times, without a precise and definite distinction. Here we specifically refer to the health-preserving method that uses body movements as the main method. The so-called "main" is because this method itself also requires the coordination of breathing movements.

The above introduces four methods for health care and beauty. Friends who are interested may try them. We must first learn to develop a health-preserving attitude so that we can adopt health-care measures and ultimately achieve the goals of health and beauty. Therefore, friends who want to maintain health and beauty might as well start with a health-preserving attitude!