How to lose weight on thighs and calves the fastest

Some people have relatively thick thighs and calves, especially for girls, who often feel troubled. This is especially true in the summer. In daily life, you can use some methods to achieve faster slimming of thighs and calves. Slimming thighs and calves is somewhat different from slimming other parts of the body. You should understand whether you are slimming muscles or fat. Let's learn how to slim thighs and calves as quickly as possible.

Squat to slim down your thighs

1. Cross your palms behind your head and open your legs slightly wider than your shoulders.

2. While inhaling, slowly squat down. Keep your head and chest up, and be careful not to let your heels leave the floor.

3. At this time, we slowly stand up and exhale at the same time, and repeat this action 24 times.

Cycling

1. Lie flat on your back with your legs bent and raised 45 degrees.

2. Alternately extend and retract your legs forward. (This position is like the movement of your feet when riding a bicycle)

3. Step forward and keep your feet about 30-60 degrees off the ground. Keep it on for 5 minutes.

This method can exercise the thighs, waist, and lower abdomen, which means that you can lose excess fat in these three places.

Stretching

This movement is also very effective for slimming thighs. Regular stretching can also keep the lines firm and upward, making the legs straighter. Spread your feet wider than shoulder width, place your hands on one ankle, lower your body as much as possible, hold for ten seconds and then stand up, then do the same to the other side. Repeat three times.

Standing slim legs

Stand with your feet one in front of the other, with your heels raised. Then bend your legs, but keep your torso and heels vertical. Stand with your feet shoulder-width apart, then bend your knees and torso forward.

The hips are lifted, but the back must remain straight. Stand with your palms against a wall and your feet together. Lift one leg back and try to touch your heel to your buttocks.

High Leg Raise

High leg raising is the most strenuous way of running. You have to lift your legs very high so that your thighs are parallel to the ground each time. You should do this exercise 150 times in each set, three sets a day, and it takes about 20 minutes. High leg raising can not only slim down your thighs, but also help your lung capacity, waist and calves, so that all the internal functions of your body can function normally.