Is it bad to drink too much milk? Will it cause acne?

Acne is not unfamiliar to us. When we get irritated, pimples will grow on our mouths. In addition, there are some physiological reasons that can cause acne on the face. For these, many girls will choose many methods to remove acne, and cosmetics stores have become a place they often go to. Not only that, many people say that the cause of acne is related to drinking milk. So does drinking milk really cause acne? Let me introduce it to you.

Many women will inexplicably develop a lot of pimples on their chin and corners of their mouth a week before their menstrual period. This is actually caused by endocrine disorders. Because the menstrual period will affect women's endocrine system, and if the normal endocrine system is abnormal, then acne will naturally appear on the face. No matter how many expensive skin care products you use, they cannot cure the acne problem caused by this factor.

Acne is not necessarily caused by milk. It is recommended that you pay more attention to your diet, avoid eating irritating foods, eat a light diet, eat more vegetables, fruits and other foods, and it will get better slowly.

Milk has the effects of nourishing the lungs and stomach, promoting the production of body fluids and moistening the intestines. It has a calming and soothing effect on the human body. It is beneficial for people with long-term diabetes, thirst and constipation, physical weakness, insufficient qi and blood, and spleen and stomach disharmony. Drinking milk can promote a peaceful sleep, and taking a milk bath can cure insomnia. The iodine, zinc and lecithin in milk can greatly improve the working efficiency of the brain. The magnesium element in milk can promote the fatigue resistance of the heart and nervous system. Milk can moisturize the skin. Regular drinking can make the skin white, smooth and increase elasticity. Based on the action of enzymes, milk also has the effects of anti-inflammatory, swelling and relieving skin tension.

Children who drink fresh milk regularly can benefit their physical development because calcium can promote bone development; the elderly who drink milk can supplement their calcium needs, reduce bone atrophy, reduce the incidence of osteoporosis, and increase body flexibility.

Many of us drink a glass of milk in the morning. Many people also believe that milk is good for our body, and few people think about the disadvantages of milk. I believe that the editor’s introduction to whether drinking milk will cause acne has helped some confused people understand. In fact, acne on the face is not a big deal for us, so you don’t have to worry too much after trying many methods.