Will drinking water before going to bed cause eye bags?

We all know that it is best not to eat before going to bed, as this will easily lead to indigestion. It is also best not to drink too much water, as drinking too much water will also affect the quality of sleep. Many friends may have heard that drinking too much water before going to bed will cause swollen eyes or bags under the eyes when you wake up the next morning. What is going on? Let me tell you now whether it is true or not.

Principles of drinking water correctly

Many people only think of drinking water when they are thirsty, and they often swallow it in big gulps. This is also wrong. Drinking water too fast and too quickly will cause you to swallow a lot of air invisibly, which can easily cause hiccups or bloating. Therefore, it is best to hold the water in your mouth first and then drink it slowly. Especially for people with weak stomachs, they should drink water slowly, one sip at a time. When drinking water, do not wait until you are thirsty. You should drink appropriate amounts of water between meals, and it is best to drink a glass every hour. People can also judge whether they need to drink water based on the color of their urine. Generally speaking, human urine is light yellow. If the color is too light, it may be that they drink too much water. If the color is darker, it means they need to drink more water.

Drinking less before going to bed and drinking more after going to bed is also the principle of correct water drinking. Drinking too much water before going to bed will cause swollen eyelids, and you will often go to the bathroom in the middle of the night, which will lead to poor sleep quality. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, promotes brain wakefulness, and makes the thinking clear and agile throughout the day. Drink more boiled water instead of raw water. Boiling water for 3 minutes can evaporate the chlorine and some harmful substances in the water while retaining the nutrients necessary for the human body.

The editor has already explained in detail above whether drinking water before going to bed will cause bags under the eyes. The reasoning behind this is also explained very clearly. Friends, remember not to drink so much water before going to bed, otherwise your eyes will not be beautiful the next day. And drinking water before going to bed may also cause some edema in the body.