Since we were young, our mothers have always told us that eating more of some foods is good for the skin, which are the so-called skin-beautifying foods. With this beauty experience passed down from generation to generation, we sometimes force ourselves to eat foods that we really dislike in order to have good skin, but after persisting for a long time, there is still no effect. Aloe Vera Aloe vera contains polysaccharides and acids, which have excellent anti-inflammatory and antioxidant effects. However, after these ingredients are taken into the body and absorbed, they cannot penetrate the barrier between the epidermis and the real product, so they cannot reach the bottom layer of the skin with skin problems.
pawpaw Is papaya stewed with pork ribs a good ingredient for breast enhancement? Not really, because not all papayas can supplement flavonoids or balance hormone levels, only green papaya can do that.
carrot Carrots are rich in antioxidants and beta-carotene, which can be converted into vitamin A to help smooth the skin. However, the conversion efficiency of vitamin A derivatives is extremely low, and it is impossible to provide the skin with enough amounts for beauty.
almond It is said that eating more almonds can whiten your skin. Even female celebrities eat almonds as a whitening snack. Almonds do have antioxidant effects, but this antioxidant power is usually shared by the internal organs and blood during the digestion and absorption process, making it difficult for the skin to get the corresponding supply. |
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