How to do a beauty back lift

Speaking of beauty, I believe many people have different suggestions, but everyone prefers beauty back opening, which can remind the mind, keep the skin smooth, and improve sensitive skin. However, you need to prepare a bottle of essential oil when doing beauty back opening, because essential oil can lubricate and unclog the skin, and at the same time relax the skin and open the skin's pores. During the back opening process, you should pay attention to the strength, not too heavy or too light.

Commonly used back-opening essential oils

Peppermint essential oil: cools and calms the skin, refreshes the mind, and can also effectively improve dandruff,

It is not suitable for sensitive skin and can prevent oily skin. In summer, essential oil is the first choice for back massage.

Lavender essential oil: effectively relieves skin allergies, sunburn and other phenomena, bringing a sense of tranquility. It can also help heal scars and relax the mind.

Tea tree essential oil: It has astringent and antibacterial effects, can boost spirits, relieve fatigue and relieve muscle stress.

Chamomile essential oil: Chamomile essential oil has obvious repairing effects, can bring a sense of calm and relaxation, and is also very effective in calming the skin.

Rose essential oil: Rose essential oil is known as the queen of floral essential oils. It has moisturizing effects and can also calm and soothe nerves.

Sandalwood essential oil: can moisturize the skin and calm the mind.

Technique

1. Oiling, divided into three steps.

2. Use the thumbs of both hands to press the bladder tendon, small bag skateboard tendon, press the middle of the shoulder, slide to the shoulder, and then to the arm. (Press the bladder muscle to the waist with your thumbs, and press the waist with your palms)

3. Press the bladder tendon with the back of your hand, swing it to Fengchi, slide the big board tendon, and release it to the arm.

4. Move the thumb in an S-step, stroke the bladder tendon, wrap it to the Fengchi, slide the big board tendon, and spread it to the arm.

5. Place your palms flat and use four fingers to stroke the bladder tendons, wrap around the Fengchi, stroke the big plate tendons, and stroke the shoulder blade tendons.

6. Place your hand horizontally, use four fingers to stroke the bladder tendon, wrap it to Fengchi, stroke the big board tendon, and spread it to the arm.

7. Pinch the neck with one hand to the Fengchi point, pinch the big tendons with both hands, and make the "eight-character" movement.

8. Press the waist with the palm of your hand, draw the bladder muscle from the bottom to the top of the waist, draw to the buttocks, make fists with both hands, press the waist with the back of your hands, and then pop out.

9. Cross your hands, press the bladder tendons with the base of your palms to your waist, wrap your waist, and bounce up.

10. Rub your hands together to warm them up, and wrap them around your waist until your navel bounces up.

11. Rub the back with both palms flat, pull the bladder tendon with one hand to the big tendon, rub the big tendon with both hands, overlap the thumbs of both hands and pull the bladder tendon down to the waist, pull the bladder tendon with both hands to the big tendon, and extend to the other arm. (Repeat on other side)

12. Put your hands on the back, stroke the big plate tendons with both hands, overlap the thumbs and press the big plate tendons, press the shoulder point, slide the shoulder blade tendons with both hands from bottom to top, put your hands in front of the head, slide the hands from the waist to the fingers, pull and rub the arms, and push the waist from top to bottom.

13. Use the thumbs of both hands to stroke the bladder tendons, and then massage the waist. Wrap around Fengchi, slide the big tendon, and spread it to the arms.

14. Make fists with both hands and draw the bladder tendons to the waist to warm them up, wrap them around Fengchi, and then move them to the arms.