How can I make my skin smooth and white?

As the saying goes, a white complexion hides three flaws, but being fat ruins everything. Every female friend wants fair skin and a perfect figure. But things are always not as we wish. Sometimes going out without sunscreen or a parasol can easily lead to darkening of the skin. At this time, we need to try our best to restore our skin to its former fair and moist state. What kind of skin care methods should we adopt? Let us learn together below.

Executives and white-collar workers

Whitening enemy: lack of sleep

Busy work means that executives and white-collar workers do not have enough rest time and good sleep quality. Lack of sleep will slow down the subcutaneous microcirculation of the skin, reduce the oxygen carrying capacity of the blood, and prevent toxins deposited in the skin from being discharged smoothly. The ultraviolet damage to the skin during the day cannot be repaired in time, resulting in a dull complexion, uneven skin tone, and a loss of the transparency that healthy skin should have.

Care focus: For whitening problems caused by lack of sleep, choose whitening products that promote the skin's self-repair function. This will allow the skin to return to its normal metabolic state in a short period of time, so that you can have a fair and firm face even if you don't sleep well.

Free travel tribe

Whitening enemy: UV rays

To whiten your skin, you must first protect your skin from the sun. The summer sun is strong and ultraviolet rays will activate melanocytes and form tyrosinase. As new cells are constantly renewed and moved to the surface of the skin, pigmentation will form spots over time. In addition, most of the wrinkles and spots on the skin are caused by photoaging.

Care focus: Travel enthusiasts should not only apply high-index sunscreen products, but also reapply sunscreen products frequently and take hard protective measures such as using parasols and wearing sunglasses. In addition, don’t forget to use a whitening essence lotion that can fight sun spots every morning and evening to eliminate the spots at their root.

There are many ways to whiten your skin, but I think healthy beauty is the real beauty. Although some cosmetics can temporarily beautify the skin, they are only temporary solutions and not the root cause. If you want to have fair skin, you can only rely on yourself. You should balance your diet, drink plenty of water, eat more whitening fruits, and exercise regularly to expel toxins from the body. Only in this way can you truly whiten your skin.