Collagen dietary supplement

When people reach a certain age, they will slowly develop wrinkles and age due to changes in their physiological conditions. For women who love beauty, wrinkles on the face are a very cruel thing, so they will try various methods of whitening and rejuvenating the skin. In fact, if you want to keep your skin youthful, the key lies in daily maintenance. Collagen is an element that can whiten the skin. Eating more collagen can effectively fight wrinkles.

There are many foods containing collagen around us, such as pig skin, pig trotters, etc. So if you want to stay young forever, you should eat more foods rich in collagen. So how do people supplement collagen in daily life? The following is a relevant introduction, I hope it will be helpful to you.

1. Things to note about diet

Foods with high collagen content include pig's trotters, pig skin, chicken feet, animal cartilage, etc. These foods are mostly high in calories and fat, and are not suitable for large-scale or long-term consumption. In order to best use cooking methods such as stewing, boiling, roasting and making soup, which can release the collagen in the food, and avoid frying, because it is easy to produce free radicals, which will accelerate skin aging.

2. The golden partner of collagen

Dietary collagen supplements can supplement vitamin C to synthesize collagen. Vitamin C can effectively help the human body synthesize collagen, and vitamin C also has a strong antioxidant effect, which can reduce free radicals in the body and thus protect collagen from damage by free radicals.

3. Substances that need to be supplemented daily

Exposure to ultraviolet rays, breathing polluted air or being sick will cause free radicals to be produced in the body. Free radicals will destroy collagen in the body, causing the collagen content in the body to gradually decrease.

4. Need to supplement with fruits

When supplementing collagen, eat more foods with antioxidant properties such as tomatoes, oranges, carrots, grapes, etc. to reduce the damage of free radicals in the body to collagen. Eat a variety of fresh vegetables and 2 different kinds of fruits. The more colorful the fruits, the more antioxidants you will get.

The above is an introduction on how to supplement collagen through food. In fact, there are many collagen drugs on the market that have the effect of maintaining beauty. When you reach a certain age, you might as well buy some to consume. Of course, the best way to supplement collagen is through dietary adjustment. Eat more foods rich in collagen, and eat more foods that prevent collagen from being damaged.