How to enlarge breasts for girls

For many female friends who love beauty, having a beautiful and firm breast is a very beautiful wish. Beautiful breasts can not only increase women's self-confidence, but also add some charm to themselves. There are many methods of breast enhancement on the market, but some of them are unhealthy and even have certain harmful effects. So how can young girls enlarge their breasts? What are the healthy ways to enlarge breasts?

In fact, if a girl wants to have beautiful breasts, in addition to doing some exercise, daily diet, massage, etc. are also very important. Here we will give you a detailed introduction on how girls can enlarge their breasts and the healthy, fast and effective methods for breast enhancement.

How to enlarge breasts for girls

How can young girls enlarge their breasts? Here are some healthy, quick and most effective methods. These methods mainly achieve the purpose of breast enhancement through diet and exercise. If you want to become a "beautiful" woman, you might as well give it a try.

The first move - Breathing to enlarge breasts: Detailed explanation of the move: Sit cross-legged with the soles of the feet together; lower the knees as far as possible, stretch the upper body as far as possible, and stretch the arms as far as possible; breathe in through the nose, control the shoulders from lifting up, fully expand the chest, and at the same time lean the upper body forward and press the abdomen down as much as possible; lean the upper body to the maximum extent and hold your breath; when you can no longer hold your breath, lift the upper body while exhaling through the mouth, and do not use force with the arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow. Effectiveness analysis: The correct breathing method can not only supply sufficient oxygen and effectively relieve fatigue, but also has an unexpected breast enhancement effect. Experiments have shown that after practicing this breathing exercise for three months, the practitioners' breasts will increase on average, while their waists will become thinner. The second trick - breast enlargement by clamping books: Detailed explanation of the trick: clamp books under both armpits, lift both hands forward until they are parallel, and continue until your arms feel sore or the books fall, practice several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable. Effectiveness analysis: This method is highly praised by "Taiwan Wave God" Tang Lin. Experts analyzed that holding a book under the armpits and raising both hands forward forces people to straighten their waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest. The third trick - Hypnosis for breast enhancement: Detailed explanation of the trick: Tell yourself "My breasts are becoming fuller and firmer." Effectiveness analysis: Psychologists emphasize that breasts directly retain traces of a woman's psychological growth. In many cases, the decision on breast growth depends more on the brain's hints to it. This suggestion is far more closely related to the breasts than we think, and goes beyond the physiological influence of the fat and glands inside the breasts.

Diet

Tip 4 - Breast Enlargement with Green Papaya: Tip Detailed Explanation: Peel, seed and cut the green papaya into pieces, cut the pork ribs into pieces, and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Effectiveness analysis: Green papaya has been the best fruit for breast enhancement since ancient times, because it is rich in papaya enzyme and vitamin A which can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat. Tip 5 - Avocado breast enhancement: Tip details: Take half an avocado, dig out the flesh, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink, you can use honey to flavor it. Effectiveness analysis: Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A they contain can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can increase the expansion of the breast cavernous body and also have the effect of breast enhancement. Tip 6 - Breast enlargement with rice wine: Detailed explanation of the tip: Add appropriate amount of water to the rice wine and microwave it for about 2 minutes, or make it into rice wine eggs or rice wine dumplings. For better results, take it once in the morning and once in the evening before menstruation. Effectiveness analysis: Tianxin’s devilish figure is largely due to the fermented rice wine. Many nutritionists also agree that fermented rice can enhance breast size. Because fermented rice contains natural hormones that can promote the fullness of women's breast cells, its alcohol content also helps improve blood circulation in the breasts. The 7th trick - breast enlargement with medicinal diet: Detailed explanation of the trick: 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus, cook into porridge, and eat for 7 days after menstruation. Effectiveness analysis: Modern nutrition analysis believes that peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine; astragalus can promote qi and blood circulation. The combination of these three can upgrade your breast size to a state that you are satisfied with, while also warming the uterus and increasing the pregnancy rate.

Massage

Tip 8 - Strengthen your natural bra: Tip details: After bathing, apply moisturizing lotion all over your body. Open your mouth wide with a smile, repeat 20 times to strengthen the neck muscles; use your hands to lift the breasts from bottom to top and from outside to inside, and then extend the massage to the area above the chest to the neck, using the same technique of lifting upwards, and massage for about 5 minutes. Effectiveness analysis: Promote blood circulation, tighten neck and chest muscles, strengthen the body's natural Bra, and make breasts more prominent and firm. Tip 9 - Cleverly choose 3 essential oils: Detailed explanation of the trick: Choose base oil + ylang-ylang + geranium + rose, massage from the bottom of the breast, along the outer edge upwards to the clavicle under the neck; massage in circles from the center of the breast, massage upwards to the clavicle; around the breast, do spiral massage by drawing small circles. Repeat each movement 8 to 10 times. Effectiveness analysis: Essential oil massage stimulates breast cells to absorb essential oil ingredients, which not only helps to enlarge breasts, but also improves breast sagging and outward expansion, thereby improving breast contours. Tip 10 - Acupuncture and massage of acupoints: Detailed explanation of the tips: While bathing, massage the Danzhong point between the breasts, the Tianzong point in the central depression of the shoulder blade, and the Shaoze point on the outside below the little finger nail, or go to a professional Chinese medicine hospital for acupuncture breast augmentation. Effectiveness analysis: According to the principles of traditional Chinese medicine, massage or acupuncture points can stimulate glands and endocrine system, instruct the pituitary gland to release hormones, act on the ovaries, feedback activate breast cells and promote breast development. At the same time, it also drains blood to the chest, delivering nutrients to the mammary glands to achieve the effect of breast enhancement. Tip 11 - Bath Spa Massage: Tip details: Use a shower head when bathing, alternately using warm or cold water to rinse and stimulate the chest from bottom to top. After washing, apply moisturizing lotion and massage your chest while your body is still slightly warm. Effectiveness analysis: One of Zeng Baoyi's breast enhancement methods is to massage her breasts with water while bathing. Short-term low temperature stimulation can improve the nutrition of breast tissue, increase tension and promote its growth.

Sports

Tip 12 - Breast enlargement through swimming: Tip details: Practice butterfly stroke and freestyle. Effectiveness analysis: Swimming is also a good breast enhancement exercise. The water pressure can massage the breasts, and you can also fully expand your breasts by paddling your arms in the water. No. 13 - UPUP Breast Enlargement Exercise: Detailed explanation of the moves: Put your hands together in front of your chest, raise your elbows as high as possible, and push them left and right; tighten your abdomen and chest, use the strength of your shoulders to stretch your arms straight upward as much as possible, do not stand on tiptoe, and do not exert force below the waist; put your hands together behind your back and stretch them back as far as possible. Effectiveness analysis: The first movement can exercise the chest ligaments to make the chest more upright; the second movement can exercise the chest muscles and lift the chest; the last movement can adjust the width of the spine and shoulders to prevent the chest from sagging.

Physiology

Tip 14 - Regulate Menstruation: Detailed explanation of the tip: If you have irregular menstruation or symptoms of menstrual disorders such as dysmenorrhea, take Chinese medicine to regulate menstruation. Effectiveness analysis: Traditional Chinese medicine believes that irregular menstruation is related to liver depression, spleen deficiency, qi stagnation and blood stasis. Endocrine disorders caused by liver depression and malnutrition caused by spleen deficiency both lead to irregular menstruation. Since the nipples, mammary glands and areolas belong to the liver, spleen and stomach meridians, regulating menstruation from the liver and spleen can also help enlarge the breasts. Tip 15 - Seize the best time for breast enhancement: Tip details: On the 11th, 12th and 13th days of menstruation, or the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th days, do more breast massages and eat more foods that have the effect of breast enhancement. Effectiveness analysis: These 3 days are the best period for breast enhancement, and these 7 days are the second best period. Because during these 10 days, the ovarian estrogen that affects the fullness of the breasts is secreted in equal amounts 24 hours a day, it is the best time to stimulate breast fat thickening for breast enhancement.

After reading the detailed answer to the question of how girls can enlarge their breasts, I believe that all the girls who love beauty already know the healthiest and fastest way to enlarge their breasts. You might as well start with your daily diet, eat more foods that promote qi and blood circulation. In addition, you should do more exercise and exercise more. I believe that as long as you persist for a period of time, you will be able to have a beautiful chest.