When should I take vitamin C for whitening?

Women all want their skin to be whiter. Of course, this is only limited to our country. In foreign countries, people prefer a healthy wheat color. If you want to whiten your skin, there are actually many ways. The first is to start with daily diet and skin care. Secondly, you need to use some tools that can exert whitening effects, including some medicines. So, when should we take vitamin C for whitening?

It is recommended to take it twice a day:

Because VC is a water-soluble vitamin, it will generally be excreted with body fluids within 3-4 hours. Repeating supplementation at intervals of 3-4 hours can ensure the VC content in the body and the absorption effect will be better.

Eat after breakfast or lunch:

Everyone knows that fruit is "gold if eaten in the morning and silver if eaten at noon", and the same goes for VC, especially some VC products extracted from natural fruits, which must be taken at breakfast or lunch to be most effective. If this continues for a long time, it will be difficult not to whiten your skin.

Taking 100 mg per day:

VC should not be taken in excess for a long time because it can easily cause oxalic acid or uric acid stones. However, if you are taking it from a maintenance perspective, it is recommended to take about 100 mg per day, which is safe and effective and will not cause so-called side effects.

Always choose natural products:

There are many VC products on the market, costing a few yuan or more than ten yuan, but generally these products are synthetic VC. Only truly natural VC can be called "natural vitamin C." Natural VC contains vitamin P. It can prevent VC from being damaged by oxidation and help VC be better absorbed by the human body. Synthetic VC has low cost and generally has a higher dosage. For example, some VC effervescent tablets contain 1000 mg of VC. They are generally classified as medicines and are not recommended for long-term use.

Taking cycle:

Whitening is like a war, and the game with melanin requires a continuous supply of bullets, otherwise the melanin that has just been repelled will quickly pick itself up and become even more powerful. The effect will be more obvious after oral administration for at least 3-6 months, because it is absorbed by the human body through the gastrointestinal tract and gradually helps cell renewal, which requires a process to improve skin color from the root. Any exaggerated publicity will not be good for your health.