What to do if you have dark spots on your face?

If you have dark spots on your face, you need to know the cause before you can find the right treatment. The first is external reasons. If you frequently use oily skin care products and cosmetics, the skin will absorb ultraviolet rays and cause it. Frequent exposure to the sun or excessively bright light can also cause dark spots on the skin. At this time, you should stop using these products and pay attention to sun protection. The second is external factors, which are caused by increased hormone secretion during pregnancy. There is no need to worry about this. The dark spots will gradually fade and disappear after giving birth. Just pay attention to skin care and sun protection. Endocrine disorders or frequent consumption of irritating foods can also cause dark spots on the face, so you should pay attention to your diet and body conditioning.

Chinese herbal medicine recipes for facial spots

1. Walnut and sesame drink

20 grams of sesame seeds, 30 grams of walnuts, 200 milliliters each of milk and soy milk, and appropriate amount of white sugar. Grind walnut kernels and sesame seeds into fine powder, mix with milk and soy milk, boil and drink, add sugar for taste, divide into 2 portions, 1 portion each in the morning and evening, 1 dose per day. It can replenish deficiency, promote body fluid and moisten the intestines, moisturize the skin and eliminate blemishes.

2. White Duck Spot-Removing Soup

1 white duck, 200 grams of yam, 30 grams of wolfberry, 100 grams of raw earth, and appropriate amount of seasoning. Remove the hair and bones of the white duck, wash it, apply salt, pepper and rice wine inside and outside the duck, sprinkle with green onion and ginger, marinate for about 1 hour, then cut into cubes; slice the yam. Wrap the raw earth in cloth and place it at the bottom of a bowl. Then add yam, wolfberry and diced duck. Steam it in a steamer and take 2-3 doses per week. It can nourish the liver and kidneys, nourish yin and eliminate spots.

Dark spots on the face require proper care. Avoid overexposure to the sun where ultraviolet rays are strong. In summer, it is best to use sunscreen containing SPF30+. In terms of diet, you should eat less dark-colored and irritating foods, such as soy sauce, coffee, tea, cola, etc., and eat more foods rich in vitamin C, such as lemon, grapefruit, etc. Use less cosmetics in your daily life and carefully choose suitable skin care products to care for your skin.