What to do if you have skin allergies in spring and autumn

I believe that every spring and autumn, the rapid change in temperature causes many bacteria and viruses to multiply too quickly, and also causes major mutations. This makes our skin feel uncomfortable and it is easy to develop allergic symptoms such as redness, swelling, stinging, and itching. Once the skin is allergic, it is prone to skin inflammation, so it deserves our attention. So what should we do if we have skin allergies in spring and autumn? In the next period of time, please join me in reading the following content.

Change your routine

The concentration of pollen in the air reaches its peak between 6 and 10 a.m. If you are allergic to pollen, try not to go out during this period. If you go out, it's best to be fully armed - wear long pants and long sleeves, a mask and sunglasses. Different people have different allergic symptoms. Some people show it in the respiratory tract (allergic rhinitis), while others show it on the skin (urticaria). Therefore, you can buy equipment according to your own situation. In short, try to prevent any part of your body from coming into contact with allergens. After dusk, the pollen concentration in the air will drop significantly, so you can go outdoors for some exercise! Remember to take off your sportswear and take a shower when you get home.

Diet therapy

Reliable research evidence shows that vitamin C has an antihistamine effect (the main substance produced by allergic reactions) and has a good auxiliary therapeutic effect. Eating more fruits and vegetables is the best way to supplement vitamin C. As long as the three meals are balanced, the amount of vitamin C is sufficient. In addition, vitamin E has the effect of anti-oxidant free radicals and can reduce the body's inflammatory response to a certain extent. You can eat more nuts, milk, fruits and vegetables. When cooking, you can add more ginger to reduce the body's inflammatory response caused by allergies. Although the taste of ginger is hard to accept, you might as well give it a try to fight allergies.

The above paragraphs introduce us to some treatment methods for skin allergies in spring and autumn. I believe that after reading the above content, our friends will have more experience and insights in their hearts. But what I want to tell you is that as long as the skin is not too dry, the phenomenon of skin allergies will be greatly reduced. So here I hope that my friends can drink more water with their diet, so that our whole body can keep normal moisture.