How to whiten your skin all over your body

Every time I see other people's skin is glowing white, I feel particularly envious. Every inch of skin on their body is white and tender. In order to make my skin as white as those girls, I have also sought many ways to improve it. If you want to whiten your skin, you must first pay attention to sun protection. Ultraviolet rays are the most direct cause of skin whitening. Only by doing a good job of sun protection can you be better prepared for whitening.

1. Two glasses of water in the morning and evening can make your skin whiter:

The first thing is to develop the habit of drinking two glasses of water in the morning and evening. The temperature of the water should not be too high. You can add an appropriate amount of salt to the water you drink in the morning, which will help clean the intestines and replenish the water lost the night before. A glass of water at night can ensure that the blood will not become too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition, causing premature aging.

2. Eating more tomatoes can whiten your skin:

Among many fruits, tomatoes contain a large amount of vitamin C and cellulose, which can effectively remove melanin from the body and whiten the skin while reducing weight. Therefore, eating at least one tomato every day can ensure that the skin becomes white quickly.

3. Drinking more soup can make your skin whiter:

Drinking a bowl of soup before a meal can not only help you lose weight, but also make your skin whiter. Soups that can help whiten your skin include: wolfberry and black chicken soup, corn and pork ribs soup, yam and bone soup, etc.

4. Preventing pores from being blocked can make your skin whiter:

If the pores are blocked, it will cause melanin, so you must keep the pores unblocked on a daily basis. In addition to using some facial cleansing products on a daily basis, you can also wash your face with salt water, white vinegar, etc., and then perform a deep massage, which will help absorb the formation of precipitated pigments, reduce melanin and promote whitening.

5. Indoor exercise can make your skin whiter:

Exercise can promote skin metabolism, promote blood circulation, and facilitate sweating, which naturally helps to expel toxins from the skin and is more conducive to whitening.

6. Beauty sleep can make your skin whiter:

The so-called beauty sleep does not mean sleeping in, but sleeping between 10 pm and 2 am is called beauty sleep. This is because the body's metabolism is the highest during this period, and it is also the best time to adjust the body. Sleeping during this period can effectively promote the excretion of toxins and melanin in the body, thereby whitening the skin.

Additional information

Whitening is to make the skin glow from the inside out, but also to protect the skin from external stimuli and damage from the outside in. Sun protection is the top priority for whitening all year round. In addition to having a suitable SPF value and PA++ efficacy, it is best if the sunscreen also has the function of isolating pollution and makeup. For example, a multi-screen isolation lotion has several colors that can modify the skin tone and can be used directly as a foundation. It is even more cost-effective and a must-have in your makeup bag.

The whitening process is actually a process of skin renewal and cleansing. Removing the aging stratum corneum will make the skin drier, and dry skin is prone to producing melanin, so it is necessary to replenish nutrients and moisture in time. Moisturizing can be said to be the basic work that any skin type needs to do. How to achieve both whitening and moisturizing is also a topic of concern to whitening experts.