Is facial sweating good for your skin?

Many people like to go to the sauna to sweat and make the body sweat a lot. In beauty salons, skin is maintained through sweating. In our daily lives, some people sweat easily but they all have one common characteristic: their skin is relatively good. Sweating can help our body excrete many toxins through sweat, which is beneficial to our health. Next, let’s focus on the keyword “perspiration” to explore whether facial sweating is good for the skin.

1. Sweating during exercise is good for your skin

Sweating during exercise is a form of skin detoxification. Many people sweat after exercising. Many people are afraid that sweat stains will damage their skin. Experts say that there is actually no need to worry about this, as it is a detoxification effect for the skin.

Indications: The skin often appears rough, dull, oily and other problems inexplicably, and there are always some red rashes or small boils on the face.

2. How to sweat

Steam, sweat steaming, hot yoga, facial skin cannot detoxify, a big reason is that the oil on the face blocks the pores of the face, making it impossible to eliminate toxins smoothly. Daily facial cleansing may not be able to deeply clean the pores, so in addition to daily cleansing, it is best to take a steam bath, sweat steam or hot yoga once a week, because these methods all use higher temperatures, which can quickly open the pores of the skin, speed up the body's metabolism, and expel dirt from the body, achieving the effect of detoxification and beauty. Drinking a glass of water before and after bathing and ensuring at least 2L of drinking water intake every day is the most direct way to replenish the body with water. The human body's metabolism cannot be separated from the role of water. Since bathing will take away a lot of moisture from the human skin, you must drink water to replenish water before bathing to help the skin detoxify better.

After bathing, you need to drink a glass of water to replenish moisture to the skin and eliminate remaining toxins. It is recommended that the shower time be controlled within 30 minutes, not too long, otherwise you will find that your skin becomes wrinkled and dizziness may occur frequently, so pay attention to the water temperature and time control when showering. If you want to detoxify better, you can do some simple exercises after bathing to promote blood circulation and metabolism.

3. Cleansing Mask (Oily Skin)

Many times, facial cleansers alone cannot cleanse deep layers of the skin. It’s not that facial cleansers are bad, but the time spent washing the face generally does not exceed two minutes each time. Most people can finish the battle in half a minute. Therefore, with the worsening of environmental pollution and the residue of heavy metals, our faces are being destroyed every day.

At this time, you need a cleansing mask that can thoroughly clean the skin to absorb dirt inside the skin and clean the pores on your face. Recommendation: Oily skin needs to be treated once a week, don’t be lazy! For combination skin, do it once every two weeks; for dry skin, do it once a month!

4. Take vitamins. Vitamin C is an indispensable nutrient for the human body. It can effectively inhibit the deposition of melanin and the reproduction of melanocytes. At the same time, vitamin C can promote blood circulation and eliminate toxins from the facial skin. Therefore, it is recommended to take vitamin C before going to bed every night to help detoxify the face.

If you don’t want to take health care products, you can also choose fruits such as oranges and lemons that are rich in vitamin C. If you take vitamin C tablets, be careful not to take them for too long! People whose skin secretes more oil can take some vitamin B6.

5. Facial massage can detoxify. There are many lymph nodes on the face. Massage can keep the lymph nodes unobstructed and achieve the effect of detoxification and beauty. The main areas where lymph nodes are concentrated are: chin, middle of forehead, eye tips, sides of nose, below earlobes and neck. Before going to bed at night, you can press these parts more often, and slight pain is most effective.