Autumn skin care knowledge

No matter at any time, skin care is an issue that everyone is more concerned about, especially in autumn. Everyone knows that the climate in autumn is generally drier, and people's skin will become dry and sensitive. Therefore, you should take better care of your skin in autumn. It is still easy to cause skin problems in autumn. Acne, dry lines, etc. will appear. So what is the knowledge of autumn skin care?

Do you follow these 8 tips for autumn skin care?

The body's perception is often more accurate than the weather forecast. That’s right, with the arrival of autumn, the skin begins to become dry and sensitive. Skin needs extra care during the changing seasons. As we enter the relatively dry autumn, the moisture content in the air is already low, and coupled with the skin's own dehydration and dryness, it can easily cause a series of skin problems. Fine lines, dry lines, and acne may follow. Therefore, hydration and moisturizing become the key to skin care during seasonal changes.

1. Rehydrate in time

Be sure to drink plenty of water in autumn to ensure your skin's moisture supply from the inside, and don't drink water only when you feel thirsty. Because water can promote the excretion of metabolites and regulate the pH value of the skin. In addition to hydrating, autumn skin care also requires retaining moisture and moisturizing. It is necessary to supplement more foods rich in collagen, vitamins and minerals to improve skin nutrition and enhance water storage capacity. Therefore, you can take more health-preserving soups and Chinese herbal decoctions in autumn.

2. Pay attention to your diet

Nourishing yin, clearing away heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat fruits and vegetables such as green vegetables, pears, apples, bananas, grapes, and white fungus, and supplement more vitamin C, vitamin E, etc. This will help promote the synthesis of collagen in the skin, protect the skin from the influence of the dry external environment, and thus keep the skin moisturized. Supplement appropriate amount of protein, such as soy products, milk, fruits and other nutrients to supply the needs of the skin.

Do you follow these 8 tips for autumn skin care?

3. Sun protection care

Many girls think that they don’t need to wear sunscreen in autumn, but this step is still essential. Even without sunshine, the skin will be harmed by ultraviolet rays invisibly. Before going out, you should not only apply sunscreen, but also bring other sun protection tools. It is enough to choose a sunscreen with an SPF index of 15-25. There is no need to use a higher index because the ultraviolet rays in autumn are milder than those in summer, and an index that is too high will put a burden on the skin.

4. Sleep skin care

Sleep is important for good skin. Therefore, during the autumn season, it is even more important to ensure sleep. Ensure good sleep, speed up the skin's metabolism, and excrete waste in the skin in time. At the same time, the skin's ability to secrete oil can be enhanced to moisturize the skin. 2:00 to 6:00 every day is the best time for the skin to rest, so it is recommended to fall asleep before 10:00 p.m.

5. Use the right facial cleanser

Daily facial skin cleansing is also essential. As autumn approaches, the skin becomes much drier, and the strong oil-removing facial cleansers used in summer are no longer suitable for dry skin in autumn. In order to hydrate the skin in autumn, it is crucial to use the right facial cleanser. Oil-control facial cleansers are no longer suitable at this time. Excessive oil control will make the skin particularly dry in the autumn wind and may also cause cracking and peeling, so try to choose a facial cleanser with a milder nature.

6. Stay away from allergens

If you happen to have sensitive skin, you should pay special attention to sensitivity or even allergies when the seasons change. At this time, you need to always pay attention to changes and discomforts in the skin, stay away from all factors that may cause skin allergies, choose mild and non-irritating skin care products, and soothe the skin appropriately to keep the skin relaxed and comfortable at all times to prevent allergies, acne and other skin problems.

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7. Don’t take a long bath

Don’t take a bath for too long in autumn, otherwise it will easily lead to excessive evaporation of water. You can appropriately reduce the number and duration of showers. Choose a moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, autumn skin care can also be done through indirect ways. Essential oil bath is a good choice, or a simple milk bath, but the water temperature should be controlled below 37° and the time should not exceed 20 minutes.

8. Moisturizing the skin

You can use curd and gel to achieve both moisturizing effect and water-oil balance. The climate is dry in autumn, so you can carry a bottle of moisturizing spray with you to replenish your skin with moisture at any time. A hydrating mask is the best water reservoir for the skin and can be used every other day. Nighttime is the last time for the skin to absorb moisture. After cleansing your face, use a night cream with a higher degree of moisturizing. Using it together with a moisturizing essence can enhance skin absorption.