How to get white again after getting tanned during military training?

As we all know, basically all college students will undergo military training. During the military training every year, the weather has not turned cool yet and is still relatively hot. The sun's ultraviolet rays are also relatively strong. Since military training is outdoors all day, it is very easy to get tanned. Generally speaking, there are many ways to whiten your skin if you get tanned from military training. The degree of tanning from military training is different, and the recovery time is also different.

Military training requires different recovery times depending on the degree of tanning.

If it is a mild tan, uneven skin tone, and a few sun spots on the face, it will generally recover in 2 to 3 weeks;

If the tan is severe, with redness, peeling, flaking, and red blood streaks on your face, it may take a winter to get your skin white again.

If you get tanned during military training and want to get your skin white again, everyone’s time needs are different. Generally speaking, if your skin color is darker, it will take a shorter time to turn white after tanning.

In addition, if you are a person whose physique can quickly decompose melanin, the time it takes to become tanned after military training will be shorter.

Key points for quickly getting white after getting tanned during military training

If you get tanned after military training, actively carrying out whitening care can also speed up the process of whitening your skin.

Calms and soothes skin

After military training, the skin temperature is generally higher. If we want to make the skin whiter, we can calm and soothe the skin in time. For example, at noon on military training days, use moisturizing spray, aloe vera gel and other products to help soothe the skin.

Applying a whitening mask on the evening after the military training can help reduce melanin and whiten the skin. Therefore, you must stock up on high-quality whitening masks before military training.

Eat more whitening foods

If you get tanned after military training, you can eat more foods that have whitening effects in your daily life, such as fruits and vegetables rich in vitamin C. For example, lemon, kiwi, sea buckthorn, cherry, grapefruit, cucumber, tomato, etc.

How to get a white skin after getting tanned during military training

Cools the skin

If your skin becomes tanned or red during military training, you must use cold water or an ice towel to cool down your skin as soon as you return indoors. Doing so can help calm down the activated melanocytes in the basal layer of the epidermis, reduce the secretion of melanin, and prevent further darkening of the skin.

Use a whitening mask

After military training, if you get tanned, using a whitening mask for deep whitening and nourishing is a common whitening method we use and is also one of the effective methods.

1. Cucumber mask: Rub fresh cucumber into thin strips with the skin or cut into thin slices and apply on your face. When the cucumber slices are almost dry, remove and wash them to hydrate and whiten your skin.

2. Strawberry mask: Cut fresh strawberries in half, then apply the strawberry juice directly on your face to nourish and whiten your skin.

3. Tomato mask: Mash the ripe tomatoes, then add appropriate amount of milk and apply it on the face to whiten the skin.

4. Lemon mask: Squeeze lemon juice, add appropriate amount of flour and mix well. Apply on face for 20 minutes to naturally whiten skin.

Apply wheat germ oil

If your skin is tanned after military training and you want to quickly whiten it and restore it to its original state, you can apply wheat germ oil before going to bed at night. This can nourish the skin and help it recover to its original state quickly. Be careful not to apply it during the day to avoid brown spots on the skin.

Method: Dip your fingertips in an appropriate amount of wheat germ oil and apply it evenly on your face.

Take a steam bath

If you want to get your white hair back quickly after military training, you might as well take a steam bath. Steam bath can help promote skin metabolism and help the skin restore its whiteness and tenderness. If you don't have the conditions to take a steam bath, you can rub your skin vigorously while taking a bath. This can also help promote circulation and metabolism. But be careful not to do this every day to avoid damaging the skin's stratum corneum. Once a week is enough.

Apply essential oils

If you want to quickly regain your white hair after military training, you can use essential oils. Common rosehip oil and lavender essential oil are good choices. Using essential oils can help protect the skin and promote the regeneration of skin cells.

Method: After bathing and cleansing, apply an appropriate amount of diluted essential oil on the face or areas that need post-sun whitening, and gently massage with your fingertips to promote absorption.

Take more vitamin C

Vitamin C has the function of preventing excessive production of melanin, and can also help maintain the elasticity of collagen. Supplementing more vitamin C after military training can keep tanned skin cells elastic and slowly turn white again.

How to supplement: Take vitamin C several times a day and eat more fruits rich in vitamin C, such as kiwi, strawberry, apple, orange, lemon, banana, etc.

Take more vitamin E

After getting tanned after military training, excessive oxidation of unsaturated fatty acids in the body will produce more melanin. Vitamin E can help inhibit peroxidation and keep the skin white. In addition, vitamin E can also help resist the aging phenomenon of skin after tanning to a certain extent.

How to supplement: Eat more cabbage, sesame, sunflower seeds, rapeseed oil, pine nuts, etc. rich in vitamin E every day. In addition, you should not take more than 1 vitamin E capsule per day.