How to lose masseter muscle quickly

Masseter muscle hypertrophy is a phenomenon that many people usually have. The causes of masseter muscle hypertrophy are mainly congenital and acquired. Generally, congenital masseter muscle hypertrophy is mostly caused by genetics, and acquired masseter muscle hypertrophy is mostly caused by bad living habits. If some people like to eat hard food and eat it often, it will lead to masseter muscle hypertrophy. So what is the fastest way to lose weight on the masseter muscle?

How to slim down the masseter muscle?

1. First find the masseter muscle

Puff up your cheeks and press with both hands to find the protruding and hard muscle, which is the masseter muscle. In fact, these are some small details that we should pay attention to in our daily lives, so as to avoid further hypertrophy of the masseter muscle and even help us lose weight in the masseter muscle. For example: try to eat slowly to avoid enlarging the chewing muscles; refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, as they can only make your facial muscles stronger; control salt intake, especially canned and pickled foods, which not only have potentially high calories, but can also lead to poor circulation in the body and edema.

2. Press with a fist

① Make a fist and use the base bone of the middle finger to press hard towards the chewing muscles. Until you feel soreness, release and continue pressing for 2 minutes. (You can press both sides at the same time, which looks like hitting your face with a fist).

② Use the middle and ring fingers of both hands to press the center of the chin close to the lower lip and pull upward and to both sides toward the ears with moderate strength and speed. Pause at the base of the ears, press for one second, release, and repeat 5 times. Doing so can effectively lift the cheek muscles, strengthen the curvature of the face and improve the angular chewing muscles.

③ Press the sides of the nose with the middle fingers and ring fingers of both hands, and pull them towards the temples on both sides. Don't use too much force. Pause after reaching your temple, press for one second, release, and repeat 5 times. This can make the connection between the facial muscles smooth and reduce the gap between protrusions and depressions.

④ During the massage process, focus on stimulating the Jingming, Taiyang, Xiaguan or Sibai points, and the cheek car points to effectively prevent the growth of facial fat.

Warm-up: 3 minutes of aerobic exercise

Step 1: Press from forehead to temple with both hands 3 to 4 times

Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1 to 2 times, and then massage the cheeks in a spiral motion - from the lower jaw to the ear, the ear, the nose, and then to the upper part of the ear, repeat 2 times

Step 3: Use your thumbs and index fingers to stroke your jawline alternately, from left to right 3 times.

Use your thumbs and index fingers to stroke your jawline alternately.

Step 4: Use both palms to gently stroke your neck from bottom to top.

3. Detox massage

Apply a little facial cream or massage cream, then use the fingers of both hands to push from the jaw to the base of the ears in turn. Push for 1 minute to achieve the detoxification effect. Lack of sleep, drinking a lot of water before going to bed, and stress can easily lead to lymphatic blockage. Various metabolic products cannot be excreted quickly, resulting in swelling of the face. Doing some small lymphatic massage can help detoxify your face. Not only will your face shape become smaller, but your skin color will also be healthier.

4. Open your mouth and say "Ah"

Open your mouth and say "ah"

Open your mouth as wide as possible and make the mouth shape of shouting "ah". Keep this position for about 10 minutes, then close your mouth and relax your facial muscles. Repeat 3 to 6 times. This exercise strengthens the muscles in your cheeks and jaw.

5. Blow up a balloon

Blowing up 5 balloons every day can train your face to alternate between tense and relaxed states, and gradually relieve the condition of underdeveloped muscles. It should be noted that you must blow up the balloons slowly. The slower and more evenly you blow, the better the effect.

What to do if your masseter muscles are too big: learn to release pressure

People with enlarged masseter muscles usually have the habit of unconsciously clenching their teeth. When facing pressure, these people are accustomed to silently enduring it and gritting their teeth.

Although this is not a bad habit, it will indeed make your masseter muscles grow larger without you realizing it. We need to learn to relax ourselves and not put too much pressure on ourselves. You can choose outdoor sports on weekends.

What to do if your masseter muscles are too big: Take a face-slimming fruit every day

Eating a face-slimming fruit every day is very effective in slimming the masseter muscles. Because the face-slimming fruit contains a large amount of potassium, which is also known as the "masseter muscle killer". In addition, the face-slimming fruit also uses an original facial penetration technology, which makes the face-slimming effect ten times that of ordinary products. While slimming your face, you can also lose weight quickly.

What to do if your masseter muscles are too big: Daily habits are also important

Daily habits are also important

To slim down the masseter muscle, you don't just rely on face slimming methods. Sometimes, our own habits are also very important. For example, don't carry a single shoulder bag. When carrying heavy objects, it's better to choose a backpack so that you can coordinate left and right. Get enough sleep at night, otherwise your metabolism will be disrupted. Sing more often to exercise your face and relax your mood. In short, if you want to lose masseter muscle, you need to combine many aspects.