Internal conditioning of the skin

Many people only focus on external management of the skin when taking care of their skin, which is actually a method that only treats the symptoms and not the root cause. Especially for people with oily skin who often get acne, when taking care of the skin, they must start from the inside, so as to fundamentally solve the problem of acne. Internal skin problems are mainly managed through conditioning methods. Today’s article will explain to readers in detail some small methods about internal skin conditioning.

1. How to treat dull skin internally

1. Remember to wear sunscreen. If you go out without sunscreen, you will become dark! So you must remember to protect yourself from the sun! Apply sunscreen with an SPF index of no less than 30 evenly all over your body.

2. Try not to wear makeup. Cosmetics contain a variety of heavy metals, which are very harmful to the skin. Many people who have been wearing makeup for many years find their skin dull, rough and completely lusterless once they remove their makeup. So try not to wear makeup if you can, and wear light makeup when you can’t avoid it. If makeup is unavoidable, then make sure to remove it thoroughly. And drink more water, as water can speed up metabolism and help excrete harmful substances from the body.

3. Even if you don’t go out, you still need to apply a primer. Wash your face first and then apply a layer of lotion before applying it, which can effectively lock in moisture.

4. Facial mask. Moisturizing mask is more important than whitening mask. Only when the pores are effectively moisturized and hydrated can the whitening nutrients be deeply absorbed, especially for girls with dry skin.

5. Eating more tomatoes is a good choice. Many celebrities such as Lin Chiling like to use tomatoes to whiten their skin. Eating them for a long time can supplement enough vitamin C, whiten the skin from the inside out, and also resist aging.

2. Causes of dark yellow skin

1. Poor blood circulation: The liver directly affects the blood vessels. Excessive liver fire or stagnation of liver qi can easily lead to poor blood circulation, affecting blood circulation in the face and making the skin naturally dull.

2. Pigment accumulation: Pigments are not effectively removed and long-term accumulation causes yellowing of the skin.

3. Ultraviolet radiation Ultraviolet rays are the main killer of skin aging. It will cause disordered skin texture, poor blood circulation, melanin accumulation, and make the skin dark and yellow.

4. Staying up late for a long time and lack of sleep. Due to staying up late and not getting enough sleep, the liver and gallbladder cannot get enough rest, which may manifest as rough skin, dark spots, yellow complexion, etc.

The above is the health knowledge about yellow skin. It is generally due to the accumulation of toxins in the body that are not discharged in time, and long-term ultraviolet radiation. Some people often stay up late at night. You need to pay attention to your lifestyle. You can also adjust your diet by eating more vegetables and fruits containing vitamins.