What to do if your breasts are too small

Everyone has breasts, not just girls, boys have them too, it's just that girls pay more attention to their breasts, they think bigger breasts look better, but not all women have big breasts, of course there are also women with small breasts, small breasts can be remedied, for example through diet or some people go directly for breast plastic surgery, but what if the breasts are too small?

1. Underwear can help you get a good figure: A good bra can indeed promote blood circulation in the breasts, prevent blood flow blockage in the breasts, and is beneficial to breast development and enhance resistance. It should be noted that the bra model should be adapted to the breast size and should not be too tight. It should be replaced with a suitable model in time. Secondly, the material used to make the bra should not be too hard. It should be soft, supportive and have a certain degree of breathability. Thin cotton is preferred. Other chemical fibers such as nylon have poor moisture absorption and breathability, so it is best not to use them. The bra straps should not be too thin or narrow, and should be the width of two fingers. They should not be replaced by thin strings to avoid damaging the skin. There should be a certain amount of adjustment time every day. The bra should be taken off when going to bed at night to relax the breasts, chest and back muscles, which is beneficial to local blood circulation.

2. Beneficial exercise: To make your breasts fuller and more elastic, you need to strengthen your chest muscles. For example, you can do push-ups at home. Although this exercise is quite tiring, it is recognized as the most effective breast enhancement exercise. As long as you develop a habit of doing it every day, it will not only enlarge your breasts but also reduce your abdomen. Specific steps for push-ups to enlarge breasts: kneel on the ground with your knees together, lift your feet, bend forward, place your hands on the ground with shoulder width, keep your back straight and hips tightened; slowly bend your arms until your chest touches the ground, then slowly push your body up and return to the original position. To keep the chest muscles constantly tense, do not fully straighten your elbows when you reach the highest point. Repeat 10 times.

3. Eat more breast-enhancing foods: Strengthen nutrition and eat more protein-rich foods such as beans, eggs, and milk. It is especially important to supplement zinc because zinc is an important element that promotes human growth and development, especially the development of sexual characteristics and sexual functions. Chromium is also a highly active substance. It can promote the absorption of glucose and convert it into fat in parts such as the chest, making the breasts fuller and the buttocks rounder. Especially for girls who are in the growth and development stage, they should not diet excessively in pursuit of slimness. It is very likely that malnutrition will hinder the development of their breasts and they will miss the opportunity to grow into a plump and beautiful girl.