Brown sugar is very familiar to all of us. It is one of the most common edible sugars in our lives. We use brown sugar for cooking, making meals, and flushing water. It has many uses. Not only that, brown sugar is also very useful in beauty. Brown sugar can warm the kidneys and spleen, harmonize qi and blood, and has a very good effect in removing spots. Drinking brown sugar during menstruation has a good effect in lightening spots. How much do you know about its other effects? Let me show you about it below. "Compendium of Materia Medica" records that brown sugar is warm in nature and has the effects of removing blood stasis and promoting body fluid, dispelling cold and activating blood circulation, warming the stomach and strengthening the spleen, and relieving pain. 1. Dispel cold and warm the stomach: Brown sugar is unrefined raw sugar that retains more vitamins and minerals. Drinking a bowl of it every day in winter is particularly effective in dispelling cold and warming the stomach. 2. Anti-aging: Brown sugar contains the highest content of selenium, which can be regarded as the "vanguard" of antioxidants. It can effectively delay aging and prevent cardiovascular diseases and cancer. 3. Beauty: Brown sugar is the best tonic for maintaining qi and blood. 4. Nourish the liver: Men can nourish the liver by drinking some brown sugar water. Traditional Chinese medicine believes that brown sugar is warm in nature and sweet in taste. It can enter the liver, spleen, and stomach meridians and has the effect of tonifying the middle and warming the liver. Brown sugar contains a large amount of iron, which is the main medium for producing human energy and is responsible for the important task of transporting oxygen to human organs and muscles. Men have a lot of social engagements outside and are under great work pressure. In the cold winter, drinking some brown sugar water can not only dispel the cold, replenish qi, nourish the liver and protect the spleen, but also help restore physical strength and relieve fatigue when working. 5. Nourish the body: The elderly are often cold and weak, have rough skin, and have decreased hematopoietic function. From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. It is the most suitable tonic for the elderly. 6. Blood tonic: Women can avoid dysmenorrhea by drinking some brown sugar water during their menstrual period. The calcium and magnesium it contains can work together to exert a calming and relaxing effect, and the iron element can also replenish the loss during menstruation. In terms of beauty, here is a simple method to make a brown sugar mask: 300 grams of brown sugar and an appropriate amount of fresh milk or milk powder. Dissolve brown sugar in hot water, add fresh milk or milk powder, apply on the face after mixing, and wash with clean water after 30 minutes. Usage: Use once a day for about 3 months to reduce melanin in the skin. Usually it is done twice a week. |
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