What to eat to prevent freckles

Whether they are young women or middle-aged women, they are all very afraid of one problem, which is getting spots. Because compared with other skin phenomena, spots on the face are more difficult to remove, and if a person has too many spots on the face, it will affect the overall condition of the skin. Many women are called yellow-faced women because they have too many chloasma on their faces, which causes their facial skin to turn yellow. So when you don't have spots, what should you eat to prevent them?

Chinese medicine experts believe that anti-oxidation is the first step in preventing spots. In fact, in life, there are many foods that can play an antioxidant role, such as carrots, tomatoes, cucumbers, etc. These foods are also familiar beauty foods. They can help people delay aging, but the best antioxidant food is none other than mushrooms.

It is understood that the antioxidant activity index of mushrooms is higher than that of the carrots and other foods mentioned above. The substances contained in mushrooms can resist age spots, chloasma and other spots. In addition, mushrooms have the effect of lowering blood lipids and blood sugar, which is very suitable for female friends to take. Middle-aged and elderly women can also choose mushroom foods such as shiitake mushrooms, enoki mushrooms and oyster mushrooms.

To prevent spots, eat more of these foods

In addition to the mushroom foods mentioned above that can prevent spots, the editor will now recommend to you several foods that can play a certain role in lightening and removing spots.

1. Winter melon

Many friends may not know that winter melon can also help remove freckles. In summer, winter melon is often used to clear away heat and relieve summer heat. Experts say that winter melon is actually a good beauty product. Regular consumption of winter melon can eliminate spots on the face. In addition, you can also rub winter melon slices on your face to make your skin more delicate.

2. Black Fungus

Black fungus has a good detoxification effect. Experts say that toxins in the body will aggravate the pigmentation of spots. Eating more black fungus in summer can help detoxify. When the toxins in the body are discharged, the spots on the face will naturally fade. At this time, if combined with some freckle removal products, the effect of lightening spots can be achieved.

3. Carrots

We mentioned above that carrots have antioxidant effects, but many friends are not interested in carrots. In fact, drinking carrot juice is not only convenient, but also has a more obvious effect in removing spots. When drinking carrot juice in summer, you can add some ice cubes, which will make it taste better.

What are the dietary treatments for removing freckles?

Anti-freckle medicinal diet

Ingredients: appropriate amounts of white chrysanthemum, Poria cocos, loofah, mother of pearl, rose, red dates, and white silkworm.

Method: Put the above 7 kinds of medicinal materials into a pot, add appropriate amount of water and boil them into juice. Drink one dose every day.

Anti-freckle medicinal diet II

Ingredients: appropriate amounts of angelica, hawthorn, tribulus terrestris, and dittany.

Method: Put the 4 kinds of medicinal materials into a cup, rinse with boiling water, soak for 20-30 minutes and then drink.