What kind of exercise is anti-aging?

Exercise is very important for people, because only through exercise can we ensure good health and prevent aging. We must pay more attention to it in daily life. In fact, if you want to fight aging through exercise, it is not without methods. You should do more aerobic exercise, because aerobic exercise is more effective than applying facial masks and various skin care products, because it can sweat, open pores, and promote blood circulation in the body.

Radiant complexion:

Sweating is more effective than applying a mask

If you want to delay skin aging, detoxification, moisturizing and nutrition are essential. If toxins cannot be discharged, spots and acne will easily appear. If moisturizing is not done well, the skin may become dry and cracked. If nutrition is not sufficient, wrinkles will appear. Exercise can kill three birds with one stone and solve all skin problems.

"Exercise usually causes sweating, and sweat can expel dirt and free radicals from cells. So, after sweating during exercise, our skin will feel comfortable and refreshed, which is more effective than any number of facial masks we apply." Ding Liling, associate researcher at the Health Qigong Management Center of the State Sports General Administration, said, "Exercise sweating can also stimulate the secretion of skin and cell oils. Appropriate oils are natural moisturizers that are suitable for each person's physique and are non-irritating. In addition, exercise speeds up blood circulation, and the nutrients and water in the blood can be effectively transmitted to skin cells. When the skin is well fed and well watered, the entire skin will be full of elasticity and youthful."

Strong heartbeat:

Aerobic exercise strengthens the heart

There are two manifestations of heart aging. One is the weakening of myocardial strength, and the heart beats less powerfully; the other is the blockage of the vascular circulation pathways within the heart. Although heart aging is inevitable as we age, it can be slowed down through persistent exercise.

Ding Liling introduced that exercise can increase myocardial strength. When you exercise, your heart will naturally beat faster, the heart's ability to pump blood will increase, and the myocardial strength will be exercised in the process. In addition, exercise can accelerate blood flow, break down blood lipids, keep cardiovascular blood vessels clean and unobstructed, increase blood vessel elasticity, and improve blood viscosity.