What to do if you have spots on your face at the age of 50

When they reach the age of fifty, many of our friends will develop spots on their facial skin. This is very common and is mainly caused by the deposition of skin pigments. If you want to avoid spots on your facial skin, you need to take good care of your skin in your daily life, such as reducing the intake of photosensitive foods, not staying up late, etc.

It is a woman's nature to love beauty. No matter whether she is middle-aged or old, she does not want to have spots on her face. So what should she do if she has spots on her face?

1. First, find out the spots on your face and classify them to see what type of spots you have, and then treat them accordingly.

2. In normal times, you should try to reduce the intake of photosensitive foods and eat more foods that are rich in vitamins. Dark-colored vegetables are rich in vitamin C, so you can eat more of them appropriately. Foods like honey, lemon, milk, apple, etc. all have certain skin care effects. Supplement more female hormones, such as eating more soybeans and soybean products, more whole grains, and more foods rich in crude fiber.

3. Don’t stay up late. As you age, endocrine disorders or poor estrogen secretion are natural phenomena. For female friends, you should also pay more attention to not putting too much psychological pressure on yourself in your daily life. Especially after 11 pm, which is the golden time for liver detoxification, you must fall asleep.

4. Do not use hormones, do not use inferior skin care products, and do not use cosmetics containing metal elements such as lead and mercury. If you wear makeup, be sure to remove it thoroughly. You should clean your face in the morning and evening, and apply sunscreen, radiation protection cream, etc. when going out. Of course, when choosing skin care products, you must also choose according to your skin type.

5. Regulate women's hormones. Hormone imbalance will cause pigmentation and stimulate the formation of melanocytes, causing pigmentation. Therefore, you should pay attention to regulating your hormones in daily life. Pay attention to regulating your physical condition and try to keep it alkaline. Because if a woman's blood is acidic, it will hinder her life functions, slow down cell metabolism, and cause the deposition of melanin.

6. Maintain a good attitude. As the old saying goes, appearance is determined by the heart. In fact, from a health perspective, anger or excessive stress will cause "toxins" to accumulate and make it more likely to cause pigmentation. Therefore, maintaining a good attitude is also a good way to care for the skin.

Finally, I would like to remind all menopausal women not to put too much pressure on themselves if they have spots on their faces, or chloasma, age spots, acne or other skin diseases. If the effects of the above conditioning methods are not very obvious, you can choose laser spot removal, or use makeup to maintain your skin, which are both good options. Of course, if the spots are not particularly obvious, you don’t have to worry too much about it. After all, inner beauty is the most important.