Whitening food therapy secret recipe, these foods have whitening effect

As the saying goes, a white complexion can hide a hundred uglinesses, which shows that skin color plays an extremely important role in a person's appearance. There are many ways to whiten your skin nowadays, but the most common and popular way is to improve skin condition by eating some foods with whitening effects. Foods such as tomatoes, nuts, honey lemon water, soy milk, almond milk, rose tea, etc. have good whitening effects.

1. Tomatoes

Tomatoes are very high in vitamin C, but if you want to whiten your skin and supplement vitamin C, you must eat them raw! Because vitamin C will decompose at high temperatures, if it is cooked and eaten, its vitamin C content will become lower! Fruits high in vitamin C. You can also eat other fruits with high vitamin C content as a substitute, such as: kiwi, orange, papaya, strawberry, etc.

2. Nuts

The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out and prevent wrinkles, while moisturizing and making the skin look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

3. Honey lemonade

It’s really whitening holy water! But you must persist. Cut two slices of lemon and soak them in water every day. Keep soaking them all day long until there is no taste. Stick to it for a month and your skin will become brighter and whiter! It doesn’t matter if there is honey, as long as you put two slices of lemon in the water, it will also be effective. The main thing is persistence.

4. Soy milk

Soy products can help skin resist oxidation and make skin tender and smooth! When I was in college, I couldn’t make soy milk, so I kept buying ready-made soy milk and drinking it, which worked a little.

5. Almond milk

Drink almond milk, or of course, southern almond powder can be brewed with milk or directly with hot water.

6. Rose tea

In fact, this tea is not for whitening, but for removing yellowness! The skin of yellow people looks yellow and dull easily, so you can't help but look good. It is very good for women to drink rose tea, which can make the face rosy and shiny. Because I found that sometimes the dark complexion is not due to dark skin, but because of dull skin tone. Therefore, insisting on drinking rose tea can regulate the complexion and make the face more moisturized.