What to eat for hypopigmentation spots

Most people may hate the melanin on their skin, but melanin plays a very important role in the human body. If a person lacks melanin on the surface of the skin, it may cause hypopigmentation spots. For example, vitiligo is a common and difficult to cure disease, which is a type of spot caused by hypopigmentation. So when a person has hypopigmentation spots, what can they eat to control them?

What are the causes of pigmentation?

First: endocrine disorders in the body

Experts tell us that endocrine disorders are one of the main causes of pigmentation. Endocrine disorders can easily lead to abnormal pigment secretion. For example, poor liver and gallbladder metabolism can cause abnormal secretion of gastrointestinal tract and adrenaline. If this continues for a long time, the skin will become darker. In addition, if a woman's ovarian function is disordered, it will lead to disruption of her menstrual cycle and the skin on her face will be prone to pigmentation. During pregnancy, a woman's skin will undergo significant changes compared to usual, which will also stimulate the production of melanin in the body.

In addition, endocrine abnormalities in the body will also cause our emotional disorders to become more unstable, which will indirectly increase the possibility of increasing skin pigmentation.

Second: Bad living habits

If you do not develop good living habits in your daily life, especially if you put yourself under special pressure or have poor sleep quality, or have problems with your diet such as picky eating, these situations will greatly increase the appearance of melanin. If you don't get enough sleep or your sleep quality is not very good, your skin's metabolic rate will decrease, which will greatly increase the possibility of melanin particles being produced in your body.

Third: Genetic issues

If the spots on your body or the scars on your face appear after the age of eighteen, that is, after adulthood, then it is very likely due to genetic factors. Experts tell us that autosomal inheritance is the main cause of pigmentation on the body. Children begin to develop spots on their skin after the age of five, which are more severe in spring and summer, and become lighter in autumn and winter. They then become about the size of rice grains and are evenly and symmetrically distributed on both sides of the face. They are more likely to appear in women, so it is most likely caused by genetics.

Fourth: Disease causes the formation of spots

If there is an abnormality in the function of the internal organs in the body, such as chronic alcoholism or lupus erythematosus, it will cause spots to appear on the face. In addition, if you suffer from chronic gastrointestinal diseases, or pulmonary tuberculosis and kidney tuberculosis, these diseases can also cause chloasma on the facial skin. If the liver function is not very good, the body will not be able to completely break down the nutrients in the food, so that some toxins cannot be completely excreted from the body, which will greatly increase the possibility of pigmentation in the body.

Fifth: Ultraviolet radiation

Studies have found that the main cause of skin pigmentation is the ultraviolet rays in sunlight, which is why we need to do a good job of sun protection in the summer. If the skin is exposed to too much ultraviolet rays, it will cause a lot of melanin particles to be produced in the epidermis. These substances will absorb the ultraviolet rays in the sunlight and prevent the human body from suffering too much damage. This is why the skin becomes darker after exposure to sunlight. Exposure to the sun can cause the skin to darken, and may also cause chloasma to appear on the skin, and will make the color of the spots on the skin darker, so you must take good sun protection measures in your daily life.

What foods can reduce pigmentation?

Eggplant freckle removal

Eggplant is very good at dealing with freckles. I guess many people don’t know this? Eggplant can be used to remove freckles. Eggplant skin is a good beauty ingredient and is rich in vitamins.

Method: Wash the eggplant and cut into slices. Use the eggplant flesh to gently rub the spotted area. After the eggplant flesh is dry, change another piece and continue rubbing until the affected area turns red and hot. Take it once a day. After persisting for a period of time, you will find that the spots on your face have really faded!

Cucumber porridge

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, calcium, phosphorus, iron and other nutrients, which have a good effect on eliminating spots and whitening the skin. Cucumber porridge is one of the ways to cook cucumber. Take 100 grams of rice, 300 grams of fresh cucumber and 10 grams of ginger and cook them together. Season with salt and drink it warm twice a day.

Lemon Rock Sugar Juice

Squeeze lemon juice and add appropriate amount of rock sugar to drink. Lemon is rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. In addition, lemon also contains ingredients such as calcium, phosphorus, iron and B vitamins. Regular drinking of lemon juice can not only whiten the skin, but also prevent skin blood vessel aging and eliminate facial pigmentation spots.