What to eat to treat freckles

Our facial skin is exposed to the outside for a long time, and often faces strong sunlight, cold air, dry temperature, etc. Especially many women are prone to develop spots on their faces after giving birth. When many spots appear on the face, it will bring great pressure to our hearts. At this time, it is not enough to rely solely on skin care products, and some conditioning is also required. Now let’s talk about what to eat to treat freckles.

Method 1: Anti-freckle soup

Ingredients:

15 grams of Northern Adenophora, 10 grams each of white peony root, angelica, safflower, cyperus rotundus, Codonopsis pilosula, Atractylodes macrocephala, and Rehmannia glutinosa, and 6 grams each of Poria cocos, Chuanxiong, and costusroot.

practice:

Put all the important ingredients in a casserole, add appropriate amount of water, boil it without boiling water, then simmer for half an hour on low heat and filter the soup. Take 30-40 grams three times a day for half a month.

effect:

Nourishes blood and removes freckles, suitable for facial freckles.

Method 2: Ox liver and chrysanthemum porridge

Ingredients:

500 grams of beef liver, 9 grams of white chrysanthemum, 9 grams of white silkworm, 9 grams of white peony, 12 grams of white poria, 12 grams of artemisia capillaris, 3 grams of raw licorice, 30 grams of loofah, and 100 grams of rice.

practice:

Wash and slice the beef liver, put the white silkworm, white peony root, white Poria, Artemisia capillaris, raw licorice and loofah into gauze, tie the mouth, add 2000 ml of water, beef liver, white chrysanthemum and clean rice to cook into thick porridge, take 500 ml of the soup every two days. Eat liver and drink porridge, take it once in the morning and evening, each course of treatment is 10 days, cook porridge every two days, do not cook it all at once, there is a week interval between two courses of treatment, and take three courses in a row.

effect:

Soothe the liver and regulate qi, promote blood circulation and remove blood stasis. Suitable for facial melasma.

Method 3: Pork liver porridge

Ingredients:

2 pig kidneys, 50 grams of yam, 50 grams of coix seed, 200 grams of japonica rice, appropriate amounts of fine salt, minced ginger, chopped green onion, sesame oil, cooking wine and MSG.

practice:

Cut open the pig kidney, remove the fascia and smell gland, wash, chop, and soak in cooking wine for 15 minutes; wash the japonica rice and put it into a casserole, add pig kidney, coix seed, yam and appropriate amount of water, simmer it into porridge over low heat, then add fine salt, ground ginger, chopped green onion, and sesame oil. Take 1 dose daily, warm and drink in several times. Can be taken for a long time.

effect:

It has the effects of strengthening the spleen and stomach, invigorating yang and replenishing deficiency, plumping the muscles and moisturizing the skin, removing spots and whitening, and smoothing the face. It is suitable for middle-aged and elderly people with poor spleen and stomach function and people with chloasma on their faces.

Method 4: Pig Kidney Porridge

Ingredients:

2 pig kidneys, 100 grams of yam, 50 grams of coix seed, and 200 grams of japonica rice.

practice:

Cut open the pig kidney, remove the fascia and smell gland, wash, chop, and soak in cooking wine for 15 minutes; wash the polished rice and put it into a casserole, add pig kidney, coix seed, yam and appropriate amount of water, simmer it into porridge over low heat, then season and eat in portions.

effect:

It has the function of strengthening the spleen and benefiting the skin, and can be used for skin with pigmentation and dark spots