What are the methods to remove facial wrinkles?

As we age or are affected by the external environment, many wrinkles will appear on our faces. When there are many wrinkles on the face, it will affect our appearance. Especially women who love beauty cannot tolerate many wrinkles on their faces. So when wrinkles appear on the face, they will think of ways to remove wrinkles. Now let’s talk about how to remove facial wrinkles.

1. Eat more fish - especially salmon.

Salmon and other deep-sea fish are not only an important source of protein, they are also rich in an essential fatty acid called omega-3, which can nourish the skin and help reduce wrinkles. You can also eat more carrots, tomatoes, potatoes, animal liver, beans and other foods rich in vitamin A and vitamin B2, which are beneficial to eye protection.

2. Replace coffee with cocoa powder

Studies have found that the flavanols in cocoa powder can help improve women's skin, increase moisture content, reduce skin unevenness, and help protect the skin from UV damage.

3. Don’t over-wash your face

Human skin will have dirt, sebum, sweat and residual skin care products every day, so washing the face is necessary, but everything has its own counterproductive effect. Excessive face washing will not only fail to protect the skin, but will also damage it. The skin is also constantly metabolizing and has a certain self-cleaning function. It looks shiny because sweat and sebum form a weakly acidic lipid film on the surface of the skin. If you rub hard or wash frequently, it will damage the normal epidermal cells and easily lead to the formation of wrinkles.

4. Eat more fruits and vegetables

Studies have found that vitamin C can increase the synthesis of collagen, prevent long-wave ultraviolet rays and medium-wave ultraviolet rays from damaging the skin, correct pigmentation, and improve inflammatory skin.

5. Eat more soybeans

Studies have shown that soy can help protect or treat some photoaging damage and improve skin tissue, making it firmer. Soybeans also contain protein that keeps your skin and hair beautiful, but they are low in fat. Eating more soybeans and less meat can achieve healthy weight loss results.

6. Sleeping on your back

Many people find it uncomfortable to sleep on their backs, but in fact, sleeping on your back can reduce facial wrinkles. The so-called supine sleeping means lying flat and sleeping straight. As the saying goes, my sleeping position is the greatest in the world. This sleeping position can not only relax the muscles of the whole body, but also reduce facial wrinkles. Therefore, for women, proper supine sleeping can prevent facial wrinkles and resist aging.