Which fruits have beauty effects?

In our daily life, fruit is an indispensable food. Fruit is rich in dietary fiber and vitamins, and can effectively supplement the trace elements such as zinc and iron that the human body lacks. It is a food that is very beneficial to the human body. And for those who are losing weight, fruit can not only replenish the body with necessary nutrients, but its rich dietary fiber can also promote intestinal motility, promote digestion, which is beneficial to the body's metabolism and has the effect of losing weight. Fruits have many uses, and beauty is one of them. Here we will introduce how to use fruits to achieve beauty effects.

1. Lemon beauty method

Wash and slice the lemon, then put it in cold boiled water for 3 to 5 minutes, and then use it for face, body, and hair washing. Long-term use can dissolve the spots on the face and body, making your hair like ink waterfalls, your face like beautiful jade, your body like solidified fat, and radiant.

2. Cherry Beauty Method

100 grams of cherries, 1 cup of cold boiled water. Wash the cherries, remove the pits, put them into a juicer, add cold boiled water and blend them into cherry juice, then pour it out and drink (you can add appropriate amount of white sugar for taste). This juice has the effect of moisturizing the skin and can eliminate acne scars.

3. Apple Beauty Method

Wash the apples, peel and core them and cut them into small pieces. Wash the spinach, cut them into sections and set aside. Put the apples and spinach into a juicer, add water and blend them into juice. Filter out the residue, pour into a cup, add lemon juice and honey and mix well. This juice can make your skin white and smooth.

4. Grape Beauty Method

100 grams of fresh grapes and appropriate amount of white sugar. Wash the grapes, remove the stems, wrap them with clean gauze and squeeze out the juice; take the juice, add sugar and mix well. Take it in 3 doses a day. This juice has the effect of harmonizing the stomach and increasing appetite. Suitable for infants with loss of appetite and anorexia. Drinking this juice regularly can prolong life and reduce weight.

5. Papaya beauty method

Take fresh ripe papaya, peel and core it, and cut it into large pieces. Put papaya pieces, fresh milk, white sugar and appropriate amount of crushed ice into a juicer, blend into thick juice and then drink. Efficacy: Moisturizing and nourishing the skin.

Fruits with beauty effects:

Watermelon: It has the health benefits of diuresis and thirst quenching. The processed melon and fruit seeds are very helpful for kidney disease, cystitis, hangover, body edema, etc.

Apple: Rich in vitamin C and pectin, it can lower blood sugar and cholesterol. In addition, malic acid can effectively help eliminate fatigue.

Lemon: Rich in vitamin C, it can effectively prevent colds and beautify your skin. In addition, citric acid can effectively help relieve fatigue.

Pear: can eliminate constipation and hangover. In addition, oranges, apples, persimmons, and pears are the most commonly consumed fruits and are known as the "Four Heavenly Kings of Fruit."

Pineapple: Rich in vitamin B1, it can effectively deal with loss of appetite and eliminate fatigue.

Banana: It has high nutritional value and can effectively supplement calories. Bananas are rich in vitamin A and dietary fiber, which can beautify your skin. Eating bananas can also improve your sleep quality.

Papaya: Rich in vitamin C, it has beauty benefits. Papaya juice can also be used as a facial cleanser.

Summer mandarin orange: The main ingredients are citric acid and vitamin C, which can eliminate fatigue and prevent arteriosclerosis. Putting fruit peels in the bath can relieve neuralgia.

Grapes: Contains large amounts of glucose and fructose, which can effectively eliminate fatigue and prevent anemia. It also contains polyphenols that can effectively prevent heart disease or cancer.

Plum: It has been used as a "liver nourishing medicine" since ancient times. Raw plums don’t have much nutritional value, but their vitamin content increases when they are dried. Plums contain a large amount of minerals and iron, which can effectively eliminate constipation, relieve fatigue and prevent anemia.

Blueberry: The purple pigment anthocyanin has a very good effect on the eyes, and also has the effect of activating the brain and preventing dementia.